full body workouts - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 28 Dec 2020 18:03:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg full body workouts - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Jessica lost 44 pounds https://www.blackweightlosssuccess.com/jessica-lost-44-pounds/ https://www.blackweightlosssuccess.com/jessica-lost-44-pounds/#respond Wed, 02 Dec 2020 10:04:37 +0000 https://www.blackweightlosssuccess.com/?p=38862 Jessica lost 44 pounds. Although she was an athlete for many years, she gained a significant amount of weight after she got married. Feeling insecure and depressed, she decided to make some lifestyle changes and get back to the fit and healthy version of self she knew before.

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]]> https://www.blackweightlosssuccess.com/jessica-lost-44-pounds/feed/ 0 Caroline lost 26 pounds/12kg https://www.blackweightlosssuccess.com/caroline-lost-26-pounds-12kg/ https://www.blackweightlosssuccess.com/caroline-lost-26-pounds-12kg/#respond Fri, 11 Sep 2020 09:28:29 +0000 https://www.blackweightlosssuccess.com/?p=37173 Caroline lost 26 pounds/12kg with healthy eating habits and exercise. Our Kenyan sister gained 40 pounds after giving birth to her daughter. Her workout routine includes full-body workouts and jogging. She also looked at weight loss transformation stories for inspiration. 

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]]> https://www.blackweightlosssuccess.com/caroline-lost-26-pounds-12kg/feed/ 0 Keisha lost 47 pounds https://www.blackweightlosssuccess.com/keisha-lost-47-pounds/ https://www.blackweightlosssuccess.com/keisha-lost-47-pounds/#comments Sun, 09 Sep 2018 14:36:16 +0000 https://www.blackweightlosssuccess.com/?p=27509 Transformation of the Day: Keisha lost 47 pounds. It wasn’t negative comments or questions from others that motivated her. One day, she woke up and decided to take her life back. She hasn’t turned back since then. Working out 6 days a week and eating Keto works for her. What was your motivation? I made […]

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]]> https://www.blackweightlosssuccess.com/keisha-lost-47-pounds/feed/ 2 Tyjah lost 50 pounds https://www.blackweightlosssuccess.com/tyjah-lost-50-pounds/ https://www.blackweightlosssuccess.com/tyjah-lost-50-pounds/#comments Mon, 06 Jul 2015 12:42:56 +0000 http://www.blackweightlosssuccess.com/?p=12930 Update Aug 2016 – Tyjah shared her story of losing 55 pounds with us a little over a year ago. Since then, she had a challenging pregnancy which included complications, bed rest and her son being in the NICU for 3 months. Now, she is working out, eating healthy and she’s on a mission to reach […]

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