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	<title>group training - Black Weight Loss Success</title>
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	<title>group training - Black Weight Loss Success</title>
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	<item>
		<title>Tinika lost 81 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tinika-lost-81-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tinika-lost-81-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 14 Nov 2020 14:03:58 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=38530</guid>

					<description><![CDATA[<p>Transformation of the Day: Tinika lost 81 pounds with healthy eating habits and exercise. She saw how illness impacted her parents, and her father passed away due to a heart attack this year. A desire to be a healthy mom for her kids is what motivates her to keep going. By working with her trainer and committing to the process, she has achieved these excellent results.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tinika-lost-81-pounds/">Tinika lost 81 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/teonna-lost-46-pounds/" rel="bookmark" title="Teonna lost 46 pounds">Teonna lost 46 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jasmine-lost-146-pounds/" rel="bookmark" title="Jasmine lost 146 pounds">Jasmine lost 146 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Valencia lost 22 pounds</title>
		<link>https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 19 Apr 2016 00:43:55 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[14 day meal plan]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[eating for weight loss]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose 20 pounds]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17208</guid>

					<description><![CDATA[<p>Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/">Valencia lost 22 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/shaunay-lost-153-pounds/" rel="bookmark" title="Shaunay lost 153 pounds">Shaunay lost 153 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/keptah-lost-64-pounds/" rel="bookmark" title="Keptah lost 64 pounds">Keptah lost 64 pounds</a></li>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Tameika lost 90 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tameika-lost-90-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tameika-lost-90-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 12 Jan 2016 12:52:18 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[90 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 90 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transformation of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women who lift]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15745</guid>

					<description><![CDATA[<p>Shout out to TameikaG! She is still going strong and inspiring the masses with her story. Scroll down to read her story. Also, check out the awesome guest post she wrote for us on how she keeps health and fitness a priority despite having a busy schedule. &#160; View this post on Instagram &#160; Everyday I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tameika-lost-90-pounds/">Tameika lost 90 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Nicole lost 64 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nicole-lost-64-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nicole-lost-64-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 30 Jun 2015 12:05:55 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[fitness group]]></category>
		<category><![CDATA[gallon]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[jennifer hudson]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12884</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Nicole lost 64 pounds.  Making the decision to make time for herself ad challenge herself mentally to reach a goal she hadn&#8217;t imagined, she committed to losing the weight.  Clean eating, lots of exercise and bonding with a supportive group helped her reach and exceed her goals.  Here is [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nicole-lost-64-pounds/">Nicole lost 64 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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