health eating - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 20 Jul 2017 21:59:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg health eating - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Belinda lost 140 pounds https://www.blackweightlosssuccess.com/belinda-lost-140-pounds/ https://www.blackweightlosssuccess.com/belinda-lost-140-pounds/#comments Thu, 11 Aug 2016 12:15:17 +0000 http://www.blackweightlosssuccess.com/?p=18750 Transformation of the Day: Belinda lost 140 pounds. At 408 pounds, she was suffering with a lot of health challenges, including diabetes, hypertension, knee pain and arthritis. Her doctor let her know that with health eating, she could address her illnesses and be free of meds. Check out what she did to transform her health. In […]

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]]> https://www.blackweightlosssuccess.com/belinda-lost-140-pounds/feed/ 2 Tia lost over 100 pounds https://www.blackweightlosssuccess.com/tia-lost-over-100-pounds/ https://www.blackweightlosssuccess.com/tia-lost-over-100-pounds/#comments Sat, 09 Jan 2016 01:59:14 +0000 http://www.blackweightlosssuccess.com/?p=15677 Update 2017: She is still going strong in 2017. Hey Loves! I hope everyone is doing well! I haven’t been on IG in a while but as you can see, I’m still going strong with my weight loss journey! We had cartoon shirt day at my job today & as you can see, I’m rocking […]

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]]> https://www.blackweightlosssuccess.com/tia-lost-over-100-pounds/feed/ 1 3 Strategies for Healthy Restaurant Dining https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/ https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/#respond Tue, 06 Oct 2015 17:00:47 +0000 http://www.blackweightlosssuccess.com/?p=14203 Let’s be honest: if we could, most of us would eat out every…single…night. Alas, our belts (and wallets!) stop us. Restaurant dishes are notorious for being high in calories, fat, sugar, and sodium. If you’ve ever looked at the nutritional information for your favorite restaurants online (and you should!) it can be pretty shocking.  What […]

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]]> https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/feed/ 0 5 Ingredients That You Should Add to Your Next Smoothie https://www.blackweightlosssuccess.com/5-ingredients-that-you-should-add-to-your-weight-loss-smoothie/ https://www.blackweightlosssuccess.com/5-ingredients-that-you-should-add-to-your-weight-loss-smoothie/#comments Thu, 03 Apr 2014 18:18:30 +0000 http://www.blackweightlosssuccess.com/?p=8061 Making healthy smoothies can be a great part of a healthier lifestyle and weight loss efforts? Here are 5 ingredients that you should add to your smoothie that will compliment you goals. Oatmeal There are two main reasons to add oatmeal to your smoothie. From a practical standpoint, oatmeal has a very neutral taste and […]

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