heart - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 13 Sep 2017 15:39:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg heart - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Joyce lost 24 pounds https://www.blackweightlosssuccess.com/joyce-lost-24-pounds/ https://www.blackweightlosssuccess.com/joyce-lost-24-pounds/#respond Mon, 08 Feb 2016 02:30:30 +0000 http://www.blackweightlosssuccess.com/?p=16165 Weight Loss Transformation: Joyce lost 24 pounds and gained lots of lean muscle. She was diagnosed with moderate to severe Mitral Valve Regurgitation, and at 40 years old she was encouraged to have a valve replacement. She made the decision to heal her body with healthy eating and exercise. Now, she is helping others to lose the pounds. Check out […]

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]]> https://www.blackweightlosssuccess.com/joyce-lost-24-pounds/feed/ 0 Sleep Apnea: Can Being Overweight Affect Your Sleep? https://www.blackweightlosssuccess.com/sleep-apnea-can-being-overweight-affect-your-sleep/ https://www.blackweightlosssuccess.com/sleep-apnea-can-being-overweight-affect-your-sleep/#respond Thu, 02 Apr 2015 13:26:43 +0000 http://www.blackweightlosssuccess.com/?p=11941 Sleep apnea is shockingly common in American adults, with nearly 22 million suffering from the disorder according to the American Sleep Apnea Association. Another very prevalent health issue among Americans is obesity. The CDC reports that approximately one third of Americans are overweight. Unfortunately these two conditions can often occur simultaneously. Obstructive sleep apnea is a type […]

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]]> https://www.blackweightlosssuccess.com/sleep-apnea-can-being-overweight-affect-your-sleep/feed/ 0 6 Reasons Why Women Should Lift Weights https://www.blackweightlosssuccess.com/6-reasons-why-women-should-lift-weights/ https://www.blackweightlosssuccess.com/6-reasons-why-women-should-lift-weights/#respond Sat, 15 Nov 2014 19:50:24 +0000 http://www.blackweightlosssuccess.com/?p=10666 One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]

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]]> https://www.blackweightlosssuccess.com/6-reasons-why-women-should-lift-weights/feed/ 0 Yvonne lost 43 pounds https://www.blackweightlosssuccess.com/yvonne-lost-43-pounds/ https://www.blackweightlosssuccess.com/yvonne-lost-43-pounds/#comments Sun, 20 Oct 2013 23:50:50 +0000 http://www.blackweightlosssuccess.com/?p=5852 Update May 2016 – It’s been almost 3 years since we shared Yvonne’s story. She gained many pounds back over the years, but a year ago she made the decision to change her life again. She’s lost a total of 70 pounds. “I was featured once before on your site in 2013. Basically, I’d gone on […]

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