how to lose pounds - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 24 Dec 2015 12:29:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg how to lose pounds - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Cassandra lost 72 pounds https://www.blackweightlosssuccess.com/cassandra-lost-72-pounds/ https://www.blackweightlosssuccess.com/cassandra-lost-72-pounds/#respond Thu, 24 Dec 2015 12:29:14 +0000 http://www.blackweightlosssuccess.com/?p=15409 Weight Loss Transformation of the Day: Cassandra lost 72 pounds. After the passing of her husband of 40 years, stress and depression brought on weight gain. That was coupled with high blood pressure, high cholesterol and the potential for diabetes. With the urging of her doctor, she embraced new habits that have led to a […]

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]]> https://www.blackweightlosssuccess.com/cassandra-lost-72-pounds/feed/ 0 Tashauna lost 81 pounds https://www.blackweightlosssuccess.com/tashauna-lost-81-pounds/ https://www.blackweightlosssuccess.com/tashauna-lost-81-pounds/#comments Thu, 29 Jan 2015 12:28:42 +0000 http://www.blackweightlosssuccess.com/?p=11269 Weight Loss Success Story of the Day: Tashauna lost 81 pounds.  She decided that enough was enough and started meal planning, using portion control and working out 6 days a week to get results.  Here is what she shared with us about her journey… Hi my name is Tashauna I have followed your page since the […]

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]]> https://www.blackweightlosssuccess.com/tashauna-lost-81-pounds/feed/ 2 What is Carb Cycling and How Can it Help You Lose Weight? https://www.blackweightlosssuccess.com/what-is-carb-cycling-and-how-can-it-help-you-lose-weight/ https://www.blackweightlosssuccess.com/what-is-carb-cycling-and-how-can-it-help-you-lose-weight/#respond Mon, 22 Sep 2014 16:34:32 +0000 http://www.blackweightlosssuccess.com/?p=10195 Carb cycling is the foundation for a variety of eating plans which alternate between high-carb and low-carb meals. Day to day carb cycling is usually broken down into four different levels.  For this article we will call them Easy, Classic, Turbo, and Fit.  Carb cycling routines can be adjusted to cater to individual fitness and nutrition […]

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]]> https://www.blackweightlosssuccess.com/what-is-carb-cycling-and-how-can-it-help-you-lose-weight/feed/ 0 Kim lost 52 pounds https://www.blackweightlosssuccess.com/kim-lost-52-pounds/ https://www.blackweightlosssuccess.com/kim-lost-52-pounds/#comments Sat, 06 Sep 2014 13:07:22 +0000 http://www.blackweightlosssuccess.com/?p=10032 Weight Loss Story of the Day: Kim lost 52 pounds and knows that slow and stead wins the race.  This proud mom has made changes to her lifestyle over the course of 3 years to reach her weight loss and health goals.  Find out how she did it… I am proud to announce that I’ve […]

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