hydration - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 24 Dec 2017 20:06:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg hydration - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 7 Practical Fitness Tips Anyone Can Follow https://www.blackweightlosssuccess.com/7-practical-fitness-tips-anyone-can-follow/ https://www.blackweightlosssuccess.com/7-practical-fitness-tips-anyone-can-follow/#comments Fri, 17 Mar 2017 15:54:01 +0000 http://www.blackweightlosssuccess.com/?p=21466 Every day there’s a new exercise trend. You may not be looking for a “quick fix,” but you need the right information to know you’re doing what’s best for your body. You are building a healthy active lifestyle, and that takes time, patience and research. To get started, stick with these seven easy tips to […]

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]]> https://www.blackweightlosssuccess.com/7-practical-fitness-tips-anyone-can-follow/feed/ 1 Can Loose Skin be Tightened? https://www.blackweightlosssuccess.com/can-loose-skin-be-tightened/ https://www.blackweightlosssuccess.com/can-loose-skin-be-tightened/#comments Sun, 31 Jan 2016 04:59:11 +0000 http://www.blackweightlosssuccess.com/?p=7337 Believe it or not, one of the fears that holds women back from losing weight is having loose skin. This can definitely happen to anyone and it can be very pronounced on those who lose over 50 lbs. That being said, you should not let fear of loose skin stop you from losing weight.  We […]

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]]> https://www.blackweightlosssuccess.com/can-loose-skin-be-tightened/feed/ 14 Resources: Don’t Drink Your Calories https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/ https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/#comments Wed, 02 Dec 2015 15:33:16 +0000 http://www.blackweightlosssuccess.com/?p=15128 It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]

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]]> https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/feed/ 2 Tips for Weight Loss Over 40 https://www.blackweightlosssuccess.com/weight-loss-over-40/ https://www.blackweightlosssuccess.com/weight-loss-over-40/#respond Mon, 30 Nov 2015 20:24:23 +0000 http://www.blackweightlosssuccess.com/?p=15102 Weight loss can be one of the most challenging endeavors for women, no matter what their age. However, there is something about surpassing the age of 40 that makes what would normally feel like a challenge seem downright impossible. There are a number of factors at play after 40 – a slower metabolism, busier daily […]

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