It’s no surprise that soda is one of the most widely consumed beverages. Coca Cola and Pepsi lead as the most popular brands but you may be surprised that diet Coke is the second most popular soda here in the US.
Diet drinks, especially diet sodas, may just be one of the unhealthiest beverages. Though a drink with no/low carbs, no sugar and low calories is quite appealing, there is a potential dark side to them. Diet soda isn’t the only culprit…not at all. Diet drinks in the form of lemonades, sport’s drinks, quick to make powders and juices aimed at the health-conscious can have equally damaging effects on health.
Here are just 5 health issues diet drinks and diet sodas may cause in those who drink them regularly.