intense workout - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 19 Oct 2016 20:33:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg intense workout - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Fit Mom: Shyra shares her workout routines https://www.blackweightlosssuccess.com/fit-mom-shyra-shares-her-workout-routines/ https://www.blackweightlosssuccess.com/fit-mom-shyra-shares-her-workout-routines/#respond Thu, 24 Mar 2016 17:10:54 +0000 http://www.blackweightlosssuccess.com/?p=16852 Busy mom Shyra wrote in to share her progress and her intense workout routines. Her past and where she came from can’t stop her. She wants to be an example of healthy, fit living for her daughter, the youth she works with and other women who want to change their lives. I am currently working […]

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]]> https://www.blackweightlosssuccess.com/fit-mom-shyra-shares-her-workout-routines/feed/ 0 What is Tabata? https://www.blackweightlosssuccess.com/what-is-tabata/ https://www.blackweightlosssuccess.com/what-is-tabata/#respond Thu, 06 Aug 2015 19:15:24 +0000 http://www.blackweightlosssuccess.com/?p=13348 Imagine that you could give your body an exercise makeover with short, 4 min workouts. Thankfully, a type of high intensity interval training called Tabata makes it possible. HIIT training has been all the rage lately and with good reason. It’s exciting, the workouts can be relatively short and many people feel that it delivers results more […]

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]]> https://www.blackweightlosssuccess.com/what-is-tabata/feed/ 0 Cardio Only Myth – Why you should try strength training to lose pounds https://www.blackweightlosssuccess.com/cardio-only-myth-why-you-should-try-strength-training-to-lose-pounds/ https://www.blackweightlosssuccess.com/cardio-only-myth-why-you-should-try-strength-training-to-lose-pounds/#comments Fri, 10 Jan 2014 20:47:43 +0000 http://www.blackweightlosssuccess.com/?p=7081 Depending on who you talk to, you have either been told that the secret to losing weight is to do only cardio or to only life weights. The truth is that both of these forms of exercise promote the most weight loss when they are used in combination. The body is designed for both endurance […]

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