intensity - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 19 Jul 2018 19:18:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg intensity - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 7 Reasons Why You Should Be Doing HIIT https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/ https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/#comments Thu, 19 Jul 2018 18:58:10 +0000 https://www.blackweightlosssuccess.com/?p=26779 There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]

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]]> https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/feed/ 2 6 Reasons You Aren’t Losing Belly Fat https://www.blackweightlosssuccess.com/6-reasons-you-arent-losing-belly-fat/ https://www.blackweightlosssuccess.com/6-reasons-you-arent-losing-belly-fat/#comments Tue, 27 Oct 2015 14:42:41 +0000 http://www.blackweightlosssuccess.com/?p=14523 Spare tire, love handles, muffin top, pot belly- these are just a few of the funny names given to abdominal fat. Abdominal fat isn’t a laughing matter, however. Being overweight and having too much fat is of course not good for your health but abdominal fat can severely affect your health. (more on that topic) The […]

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]]> https://www.blackweightlosssuccess.com/6-reasons-you-arent-losing-belly-fat/feed/ 3 4 Ways You May Be Slowing Down Your Metabolism https://www.blackweightlosssuccess.com/4-ways-you-may-be-slowing-down-your-metabolism/ https://www.blackweightlosssuccess.com/4-ways-you-may-be-slowing-down-your-metabolism/#comments Thu, 08 Jan 2015 18:31:59 +0000 http://www.blackweightlosssuccess.com/?p=11085 We all see health magazines and fitness buff’s blog posts explaining some way to “ignite your metabolism” or otherwise improve it so you can burn fat. Simply put, it is often recommended that those seeking a healthier body need to focus on improving their metabolism. While this is true in most aspects, many people really […]

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