leg day - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 05 Oct 2019 01:15:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg leg day - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Mercedes lost 52 pounds https://www.blackweightlosssuccess.com/mercedes-lost-52-pounds/ https://www.blackweightlosssuccess.com/mercedes-lost-52-pounds/#comments Wed, 24 Apr 2019 13:01:26 +0000 https://www.blackweightlosssuccess.com/?p=30424 Transformation of the Day: Mercedes lost 52 pounds. When her weight began to hinder her from doing basic things like walking to her car or climbing steps, she knew it was time to take action. Now, she is addicted to the results she's getting, and she's in love with the gym. Check out her story.

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]]> https://www.blackweightlosssuccess.com/mercedes-lost-52-pounds/feed/ 4 12 Exercises that Help Shape Your Buns and Legs https://www.blackweightlosssuccess.com/10-exercises-that-help-shape-your-buns-and-legs/ https://www.blackweightlosssuccess.com/10-exercises-that-help-shape-your-buns-and-legs/#respond Tue, 30 Aug 2016 19:41:52 +0000 http://www.blackweightlosssuccess.com/?p=18982 Here is the list of great Leg and Booty shaping exercises. Bodyweight Squat Lunges –  Calf Raises Split Squat Deadlift with Dumbbells  Plie Squats Jump Squats Pulsing Lunges Donkey Kicks Squats with an Alternating Kickback Jumping Jacks Mountain Climbers – Regular and Modified for Beginners PS: If you go to the gym and have access […]

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]]> https://www.blackweightlosssuccess.com/10-exercises-that-help-shape-your-buns-and-legs/feed/ 0 Day #8 Work Those Legs Workout – April Challenge https://www.blackweightlosssuccess.com/day-8-work-those-legs-workout-april-challenge/ https://www.blackweightlosssuccess.com/day-8-work-those-legs-workout-april-challenge/#comments Wed, 09 Apr 2014 00:18:25 +0000 http://www.blackweightlosssuccess.com/?p=8144 It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs.  Check out today’s sample workout. Work Those Legs Workout 50 Jumping Jacks 50 Donkey Kicks 15 Straight Leg Deadlifts (with dumbells) 20 Squats 50 High Knees 20 Lunges 8 Burpees Do this circuit 2 times – You […]

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  1. 12 Exercises that Help Shape Your Buns and Legs
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