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	<title>lose it app - Black Weight Loss Success</title>
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	<item>
		<title>Nastassia lost 55 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nastassia-lost-55-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nastassia-lost-55-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 19 Apr 2023 14:32:05 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[55 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46284</guid>

					<description><![CDATA[<p>Nastassia lost 55 pounds by adopting healthy eating habits and working out five days a week. She wanted to improve her self-esteem, feel confident in her body, and no longer have to buy plus-size clothing.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nastassia-lost-55-pounds/">Nastassia lost 55 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Erika lost 150 pounds</title>
		<link>https://www.blackweightlosssuccess.com/erika-lost-150-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/erika-lost-150-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 10 Dec 2021 14:57:43 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[gastric bypass]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 150 pounds]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=43484</guid>

					<description><![CDATA[<p>Transformation of the Day: Erika lost 150 pounds. She focused on her big Why and figured out what works for her. With Gastric Bypass surgery, exercise, therapy, healthier eating habits, she is thriving.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/erika-lost-150-pounds/">Erika lost 150 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tyjah lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tyjah-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tyjah-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 06 Jul 2015 12:42:56 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[full body workouts]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12930</guid>

					<description><![CDATA[<p>Update Aug 2016 &#8211; Tyjah shared her story of losing 55 pounds with us a little over a year ago. Since then, she had a challenging pregnancy which included complications, bed rest and her son being in the NICU for 3 months. Now, she is working out, eating healthy and she&#8217;s on a mission to reach [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tyjah-lost-50-pounds/">Tyjah lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>LaJune lost 29 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lajune-lost-29-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lajune-lost-29-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 07 Oct 2014 12:54:41 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[29 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[body confidence]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[how is lost weight]]></category>
		<category><![CDATA[lose 20 pounds]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10327</guid>

					<description><![CDATA[<p>Update Dec 2015 &#8211; We featured LaJune&#8217;s story back in Oct 2014 and she&#8217;s maintained her weight loss plus 5 pounds for a total of 34 pounds gone. I&#8217;ve dropped 5 to 6 pounds since my last feature. I&#8217;ve maintained my weight loss by working out, using portion control and eating healthy. I enjoy two [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lajune-lost-29-pounds/">LaJune lost 29 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
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			<slash:comments>6</slash:comments>
		
		
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