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	<title>loseit - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>loseit - Black Weight Loss Success</title>
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		<title>Ileka lost 97 pounds</title>
		<link>https://www.blackweightlosssuccess.com/ileka-lost-97-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/ileka-lost-97-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 19 Oct 2017 13:46:23 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 90 pounds]]></category>
		<category><![CDATA[loseit]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=23948</guid>

					<description><![CDATA[<p>Update: Shout out to Ileka. She&#8217;s down 120 pounds. A post shared by Life Health Now Ileka (@thisislifehealthnow) on Apr 17, 2018 at 1:40pm PDT Transformation of the Day: Ileka lost 97 pounds. This proud mom of 4 wanted to have more energy and model healthy eating habits for her children. She hit the gym [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ileka-lost-97-pounds/">Ileka lost 97 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/ashley-lost-51-pounds/" rel="bookmark" title="Ashley lost 51 pounds">Ashley lost 51 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/ngozi-lost-over-120-pounds/" rel="bookmark" title="Ngozi lost 126 pounds">Ngozi lost 126 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Suzette lost 30 pounds</title>
		<link>https://www.blackweightlosssuccess.com/suzette-lost-30-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/suzette-lost-30-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 08 Aug 2013 00:26:37 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[article on weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diet weight loss]]></category>
		<category><![CDATA[diets to lose weight]]></category>
		<category><![CDATA[dinners to lose weight]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[help me lose weight]]></category>
		<category><![CDATA[how do you lose weight]]></category>
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		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat fast]]></category>
		<category><![CDATA[lose weight articles]]></category>
		<category><![CDATA[lose weight now]]></category>
		<category><![CDATA[loseit]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[need to lose weight]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[plus size model]]></category>
		<category><![CDATA[tv host]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before & after]]></category>
		<category><![CDATA[weight loss diets]]></category>
		<category><![CDATA[weight loss food plan]]></category>
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		<category><![CDATA[weight loss for women]]></category>
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		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4531</guid>

					<description><![CDATA[<p>Let&#8217;s show some BWLW love to Suzette who is down 30 pounds.  This 52 year old Plus Size Model and aspiring TV Host lost the weight by eating a low fat breakfast, smaller dinners, the Loseit app and using the Nike fuel band.  Here is what she shared with BWLW about her journey: I am [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/suzette-lost-30-pounds/">Suzette lost 30 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/yanica-lost-40-pounds/" rel="bookmark" title="Yanica lost 40 pounds">Yanica lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jodie-lost-72-pounds/" rel="bookmark" title="Jodie lost 72 pounds">Jodie lost 72 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/erika-lost-42-pounds/" rel="bookmark" title="Erika lost 42 pounds">Erika lost 42 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Crystal lost 22 pounds</title>
		<link>https://www.blackweightlosssuccess.com/crystal-lost-22-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/crystal-lost-22-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 26 Nov 2012 12:12:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[dance central]]></category>
		<category><![CDATA[kinect]]></category>
		<category><![CDATA[loseit]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=990</guid>

					<description><![CDATA[<p>Today&#8217;s featured success story: Crystal lost 22 pounds.  She says, &#8220;I&#8217;ve lost 22 pounds so far! I do Xbox Kinect Dance Central for at least an hour, 3 days a week. I walk every Tuesday from 4 to 8 miles. I also downloaded a mobile app called Loseit and it calculates the calories you eat and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/crystal-lost-22-pounds/">Crystal lost 22 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/chrischon-lost-44-pounds/" rel="bookmark" title="Chrischon lost 44 pounds">Chrischon lost 44 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/ileka-lost-97-pounds/" rel="bookmark" title="Ileka lost 97 pounds">Ileka lost 97 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/nijah-lost-50-pounds/" rel="bookmark" title="Nijah lost 50 pounds">Nijah lost 50 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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