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	<title>losing pounds - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>losing pounds - Black Weight Loss Success</title>
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	<item>
		<title>Delicia lost 103 pounds</title>
		<link>https://www.blackweightlosssuccess.com/delicia-lost-103-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/delicia-lost-103-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 22 Apr 2017 13:11:10 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[health scare]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lose 100 pounds 100 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=21936</guid>

					<description><![CDATA[<p>Update Aug 2018: I would like to give an update on my journey. I&#8217;m still maintaining my loss of 104 pounds by eating clean and doing lots of cardio. It gets rough, but I love the results that this lifestyle gives! I want to encourage those who are struggling with weight loss to Never Ever [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/delicia-lost-103-pounds/">Delicia lost 103 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/ruby-lost-52-pounds/" rel="bookmark" title="Ruby lost 52 pounds">Ruby lost 52 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jacynda-lost-130-pounds/" rel="bookmark" title="Jacynda lost 130 pounds">Jacynda lost 130 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/deanna-lost-56-pounds/" rel="bookmark" title="Deanna lost 56 pounds">Deanna lost 56 pounds</a></li>
</ol>
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]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Tassia lost 40 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tassia-lost-40-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tassia-lost-40-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 26 Aug 2016 01:01:09 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[40 pounds]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[post pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18923</guid>

					<description><![CDATA[<p>Tassia lost 40 pounds. She faced some serious trials and tribulations during her pregnancy, including a break up, chest pains and anxiety. She turned her life around with healthy food choices and regular exercises. Check out her story. At the age of 26, I was overweight and facing health issues. After having my son Kaelem, I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tassia-lost-40-pounds/">Tassia lost 40 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/candice-lost-44-pounds/" rel="bookmark" title="Candice lost 44 pounds">Candice lost 44 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/adepa-lost-42-pounds/" rel="bookmark" title="Adepa lost 42 pounds">Adepa lost 42 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/naftal-lost-152-pounds/" rel="bookmark" title="Naftal lost 152 pounds">Naftal lost 152 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Cecilia lost 84 pounds</title>
		<link>https://www.blackweightlosssuccess.com/cecilia-lost-84-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/cecilia-lost-84-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 05 Apr 2016 12:18:11 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[80 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[max fitness]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[twins]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17029</guid>

					<description><![CDATA[<p>Update: Shout out to Cecilia! She&#8217;s lost 112 pounds. 302 lbs to 190 lbs. #TBT #myfacetho #bodyunderconstruction #workoutsaremytherapy #naturalweightlossresults #weightlossvictories #mystory #110poundsgone #maintenance #Max4Life #weightlosstransformation #strikeapose #weightloss #healthier #locs #loveurself A post shared by cc_4bodyunderconstruction (@cc_4bodyunderconstruction) on Mar 9, 2017 at 11:14am PST Transformation of the Day: Cecilia lost 84 pounds. This busy mom of [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/cecilia-lost-84-pounds/">Cecilia lost 84 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jasmine-lost-81-pounds/" rel="bookmark" title="Jasmine lost 81 pounds ">Jasmine lost 81 pounds </a></li>
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<li><a href="https://www.blackweightlosssuccess.com/alice-lost-80-pounds/" rel="bookmark" title="Alice lost 80 pounds">Alice lost 80 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Nelly lost over 90 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nelly-lost-over-90-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nelly-lost-over-90-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 04 Mar 2016 13:38:32 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[5ks]]></category>
		<category><![CDATA[90 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother of 4]]></category>
		<category><![CDATA[obstacle race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16577</guid>

					<description><![CDATA[<p>Update Feb 2019: We have been following Nelly&#8217;s journey since March 2016 and we love watching her progress. She still going STRONG and recently posted this photo in our FB group. @phatt_2fit Transformation of the Day: Nelly lost over 90 pounds. This mom of four was tired of trying and failing. She knew that she had to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nelly-lost-over-90-pounds/">Nelly lost over 90 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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