meal planning - Black Weight Loss Success

Aishat lost 70 pounds

Ajima Jackson — Wed, 29 Dec 2021 13:22:53 +0000

Transformation of the Day: Aishat lost 70 pounds. She figured out how to modify the traditional African meals she was used to eating to fit her nutritional goals. By planning out menus for her family, using portion control, and working out 3-5 times a week, she has transformed.

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Brittany lost 105 pounds

Ajima Jackson — Thu, 01 Jul 2021 13:34:56 +0000

Transformation of the Day: Brittany lost 105 pounds. She was sick and tired of being tired, being in pain, and feeling drained. So along with adopting healthy eating habits and figuring out what to do in the gym, she also adjusted her mindset.

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28 Healthy Meal Plans

Ajima Jackson — Tue, 17 Dec 2019 17:28:26 +0000

What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]

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Ashlee lost 120 pounds

Ajima Jackson — Mon, 06 Nov 2017 14:04:23 +0000

Transformation of the Day: Ashlee lost 120 pounds and gained lots of lean muscle. Self love and consistency are her secret weapons. Check out what this dynamic lady shared with us. I started my weight loss journey in 2013 at 250 pounds. I learned a lot about myself, learned a lot about fitness and along the […]

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