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	<title>monthly - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>monthly - Black Weight Loss Success</title>
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	<item>
		<title>6 Tips for Organizing Your Refrigerator</title>
		<link>https://www.blackweightlosssuccess.com/6-tips-for-organizing-your-refrigerator/</link>
					<comments>https://www.blackweightlosssuccess.com/6-tips-for-organizing-your-refrigerator/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 12 May 2015 17:30:08 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[appliance]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[clean out]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[deep cleaning]]></category>
		<category><![CDATA[drawers]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fridge]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[how to organize a refrigerator]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[keep food fresh]]></category>
		<category><![CDATA[liners]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[monthly]]></category>
		<category><![CDATA[organize]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[refrigerated]]></category>
		<category><![CDATA[refrigerator]]></category>
		<category><![CDATA[shelves]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[spills]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[weekly]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12360</guid>

					<description><![CDATA[<p>The refrigerator is easily the hardest-working appliance in a home, yet it is often neglected. Not only is the average fridge not cleaned often enough but people simply don’t know how to properly organize their foods in the most efficient way. When it comes to organizing your fridge, it isn’t just for the sake of making [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/6-tips-for-organizing-your-refrigerator/">6 Tips for Organizing Your Refrigerator</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/tips-avoiding-temptation-at-the-grocery-store/" rel="bookmark" title="5 Tips for Avoiding Temptation at the Grocery Store">5 Tips for Avoiding Temptation at the Grocery Store</a></li>
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]]></description>
		
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			</item>
		<item>
		<title>What are BWLW&#8217;s Monthly Challenges all about?</title>
		<link>https://www.blackweightlosssuccess.com/what-are-bwlws-monthly-challenges-all-about/</link>
					<comments>https://www.blackweightlosssuccess.com/what-are-bwlws-monthly-challenges-all-about/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 29 Nov 2012 01:36:12 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[monthly]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss challenge]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1014</guid>

					<description><![CDATA[<p>There have been some questions about Black Women Losing Weight&#8217;s monthly weight loss challenges, so let me clarify. For our challenges we have: An eating habits goal An exercise goal A bonus goal for those who want to step it up A book of the month We check-in weekly on our online community so that [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/what-are-bwlws-monthly-challenges-all-about/">What are BWLW’s Monthly Challenges all about?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/" rel="bookmark" title="January Clean Eating and Low Carb Challenge and DietBet">January Clean Eating and Low Carb Challenge and DietBet</a></li>
<li><a href="https://www.blackweightlosssuccess.com/dont-wait-for-2016-challenge/" rel="bookmark" title="Don&#8217;t Wait for 2016 December Challenge">Don&#8217;t Wait for 2016 December Challenge</a></li>
<li><a href="https://www.blackweightlosssuccess.com/february-challenge-clean-eating-food-diary-challenge/" rel="bookmark" title="February Challenge &#8211; Clean Eating / Food Diary Challenge">February Challenge &#8211; Clean Eating / Food Diary Challenge</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Check-in Day #3 &#8211; October Challenge</title>
		<link>https://www.blackweightlosssuccess.com/check-in-day-3-october-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/check-in-day-3-october-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 20 Oct 2012 14:54:41 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[check-in]]></category>
		<category><![CDATA[group challenge]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[monthly]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss challenge]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=634</guid>

					<description><![CDATA[<p>It&#8217;s Day 20 of our October Challenge!! Time to check-in and let us know how you are doing with the Challenge weight loss goals you committed to at the beginning of the month. Accountability is Key! If you need help, reach out. If you are doing well, let us celebrate with you! I reached my [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/check-in-day-3-october-challenge/">Check-in Day #3 – October Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/october-2015-challenge/" rel="bookmark" title="October Group Accountability 2015 Challenge">October Group Accountability 2015 Challenge</a></li>
<li><a href="https://www.blackweightlosssuccess.com/october-2014-challenge/" rel="bookmark" title="October 2014 Challenge &#8211; Photo Accountability Challenge">October 2014 Challenge &#8211; Photo Accountability Challenge</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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