muscle mass - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 05 Sep 2023 12:06:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg muscle mass - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Keiasha’s weight loss story https://www.blackweightlosssuccess.com/keiashas-weight-loss-story/ https://www.blackweightlosssuccess.com/keiashas-weight-loss-story/#respond Sat, 26 Aug 2023 14:30:17 +0000 https://www.blackweightlosssuccess.com/?p=46737 Keiasha shared her weight loss story with us. She realized that the scale doesn't always tell the whole story. By gaining muscle mass while losing body fat, she has transformed.

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]]> https://www.blackweightlosssuccess.com/keiashas-weight-loss-story/feed/ 0 Kaira lost 96 pounds https://www.blackweightlosssuccess.com/kaira-lost-96-pounds/ https://www.blackweightlosssuccess.com/kaira-lost-96-pounds/#comments Sun, 06 Mar 2022 15:37:23 +0000 https://www.blackweightlosssuccess.com/?p=44150 Transformation of the Day: Kaira lost 96 pounds. Tired of feeling powerless and hating what she saw in the mirror, she decided to focus on fitness and improve her relationship with food. During her journey, she became a spin instructor, gained muscle mass and recently finished her first marathon.

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]]> https://www.blackweightlosssuccess.com/kaira-lost-96-pounds/feed/ 1 7 Reasons Why You Should Be Doing HIIT https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/ https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/#comments Thu, 19 Jul 2018 18:58:10 +0000 https://www.blackweightlosssuccess.com/?p=26779 There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]

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]]> https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/feed/ 2 Sherrita lost 135 pounds https://www.blackweightlosssuccess.com/sherrita-lost-135-pounds/ https://www.blackweightlosssuccess.com/sherrita-lost-135-pounds/#respond Tue, 07 Jun 2016 11:31:32 +0000 http://www.blackweightlosssuccess.com/?p=17922 Transformation of the Day: Sherrita lost 135 pounds with surgery and hard work. At 300 pounds, was fearful of losing her mobility, becoming a burden to her family or dealing with weight related diseases. Now, at 49 years young, she’s learned how to create a healthy lifestyle in line with the longeivity she seeks. Check out her […]

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