October Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 05 Dec 2017 16:55:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg October Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 14 Day Plan and Prep – Lesson 1: Why should you log your food? https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-1-why-should-you-log-your-food/ https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-1-why-should-you-log-your-food/#respond Sat, 01 Oct 2016 18:43:03 +0000 http://www.blackweightlosssuccess.com/?p=19392 Hello All, Today marks the start of our 14 Day Plan and Prep Challenge. Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. Why, because keep track forces you to be conscious of your eating habit in a different way. You will be surprised to learn how much of […]

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]]> https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-1-why-should-you-log-your-food/feed/ 0 14 Day Plan and Prep Challenge https://www.blackweightlosssuccess.com/14-day-plan-and-prep-challenge/ https://www.blackweightlosssuccess.com/14-day-plan-and-prep-challenge/#comments Thu, 29 Sep 2016 00:37:35 +0000 http://www.blackweightlosssuccess.com/?p=19347 BWLW October Challenge Details! I’m so excited about helping you get on track with your eating goals. We are focused on clean eating habits and meal planning this month. There is no exercise portion, but if you are looking for workout challenge, check out our exercise board on Pinterest. Goal: Help you to create a […]

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]]> https://www.blackweightlosssuccess.com/14-day-plan-and-prep-challenge/feed/ 8 October Challenge Day 2 – Instagram Love and Posts with the Hashtag https://www.blackweightlosssuccess.com/oct-challenge-instagram-love/ https://www.blackweightlosssuccess.com/oct-challenge-instagram-love/#comments Thu, 02 Oct 2014 15:49:55 +0000 http://www.blackweightlosssuccess.com/?p=10292 Shout out to all of the ladies on Instagram who are posting photos for our Oct Photo Accountability Challenge!  I’m so excited and inspired.  I’m even posting my daily meals on Instagram.  Here’s to keeping the love going on day #2! Folks like iworkupskinny, mrs_gillens, plump_diva, kaleascope, leadingladytracy, kekegreen, black_wonder_woman and b3yond_ordinary are sharing workout photos, […]

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]]> https://www.blackweightlosssuccess.com/oct-challenge-instagram-love/feed/ 1 October 2014 Challenge – Photo Accountability Challenge https://www.blackweightlosssuccess.com/october-2014-challenge/ https://www.blackweightlosssuccess.com/october-2014-challenge/#comments Mon, 29 Sep 2014 01:39:00 +0000 http://www.blackweightlosssuccess.com/?p=10249 Our October Challenge will be a PHOTO Accountability Challenge.  We want you to post your photos to Twitter, Facebook, Instagram or your personal blog/website using the tag #BWLWOCT to participate.  When you sign up for this challenge you are agreeing to post a photo related to your weight loss journey at least 3 times a week.  Feel free […]

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