plateau - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 14 Jan 2019 02:51:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg plateau - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Cara lost 33 pounds https://www.blackweightlosssuccess.com/cara-lost-33-pounds/ https://www.blackweightlosssuccess.com/cara-lost-33-pounds/#respond Sat, 11 Aug 2018 14:57:51 +0000 https://www.blackweightlosssuccess.com/?p=27136 Transformation of the Day: Cara lost 33 pounds. As a Pharmacist, it is her job to teach people how to take their meds and take care of themselves, but she wasn’t making her health a priority. When she found out she was at risk for heart disease, she turned fear into action. By adpoting healthy eating […]

The post Cara lost 33 pounds first appeared on Black Weight Loss Success.

Related posts:

  1.  Lia lost 105 pounds
  2. Melynda lost 45 pounds
  3. Shakina lost 60 pounds
]]> https://www.blackweightlosssuccess.com/cara-lost-33-pounds/feed/ 0 Chi lost 59 pounds https://www.blackweightlosssuccess.com/chi-lost-59-pounds/ https://www.blackweightlosssuccess.com/chi-lost-59-pounds/#respond Tue, 17 Nov 2015 12:42:40 +0000 http://www.blackweightlosssuccess.com/?p=14835 Weight Loss Transformation of the Day: Chi lost 59 pounds. At the start of her journey, this mom just wanted to feel good about herself and lose the pregnancy pounds. After some trial and error over the years, she has learned how to eat healthy and exercise regularly.  Today, she is a personal trainer/fitness instructor […]

The post Chi lost 59 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. She’Reese lost 50 pounds
  2. Brittany from a size 16 to a size 8
  3. Manasha lost 38 pounds
]]> https://www.blackweightlosssuccess.com/chi-lost-59-pounds/feed/ 0 6 Reasons You Aren’t Losing Belly Fat https://www.blackweightlosssuccess.com/6-reasons-you-arent-losing-belly-fat/ https://www.blackweightlosssuccess.com/6-reasons-you-arent-losing-belly-fat/#comments Tue, 27 Oct 2015 14:42:41 +0000 http://www.blackweightlosssuccess.com/?p=14523 Spare tire, love handles, muffin top, pot belly- these are just a few of the funny names given to abdominal fat. Abdominal fat isn’t a laughing matter, however. Being overweight and having too much fat is of course not good for your health but abdominal fat can severely affect your health. (more on that topic) The […]

The post 6 Reasons You Aren’t Losing Belly Fat first appeared on Black Weight Loss Success.

Related posts:

  1. How to Eliminate Belly Fat
  2. 6 Ways to Lose Weight Without Counting Calories
  3. Can Diabetes Hinder Weight Loss?
]]> https://www.blackweightlosssuccess.com/6-reasons-you-arent-losing-belly-fat/feed/ 3 How Can a Calorie Deficit Help You Lose? https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/ https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/#respond Tue, 10 Mar 2015 18:34:31 +0000 http://www.blackweightlosssuccess.com/?p=11695 A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]

The post How Can a Calorie Deficit Help You Lose? first appeared on Black Weight Loss Success.

Related posts:

  1. What is Basal Metabolic Rate and How Can It Help You Lose Pounds?
  2. Spot Reduction: Can you really just lose belly fat?
  3. 4 Ways You May Be Slowing Down Your Metabolism
]]> https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/feed/ 0