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	<title>protein shake - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>protein shake - Black Weight Loss Success</title>
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		<title>Delisha lost 70 pounds</title>
		<link>https://www.blackweightlosssuccess.com/delisha-lost-70-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/delisha-lost-70-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 20 Apr 2022 10:28:08 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cycle class]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[planet fitness]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=44468</guid>

					<description><![CDATA[<p>Transformation of the Day: Delisha lost 70 pounds. After her mother passed two years ago, emotional eating led to weight gain, so she decided to change her life. She is determined to be the healthiest version of herself for her young daughter and the two nieces that she takes care of.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/delisha-lost-70-pounds/">Delisha lost 70 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Nicole lost 34 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nicole-lost-34-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/nicole-lost-34-pounds-2/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 13:12:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[fit over 40]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[over 40]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=27275</guid>

					<description><![CDATA[<p>Transformation of the Day: Nicole lost 34 pounds. At 49 years old, the weight wasn&#8217;t coming off as quickly as it used to, and she was faced with joint pain and high blood pressure. She decided to eat healthier food and work with a personal trainer to get results. Check out her story. What was [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nicole-lost-34-pounds-2/">Nicole lost 34 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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		<title>5 Keys to Picking the Best Protein Powder</title>
		<link>https://www.blackweightlosssuccess.com/5-keys-to-picking-the-best-protein-powder/</link>
					<comments>https://www.blackweightlosssuccess.com/5-keys-to-picking-the-best-protein-powder/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 19 Sep 2016 18:08:11 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[after exercise]]></category>
		<category><![CDATA[before exercise]]></category>
		<category><![CDATA[best protein powder]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[casein protein]]></category>
		<category><![CDATA[concentrate]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[isolate]]></category>
		<category><![CDATA[isolate protein]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[mass gainer]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[protein drink]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[simple protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey protein]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=5260</guid>

					<description><![CDATA[<p>Are you looking to a protein powder in your diet to help support your body before, during and after your workouts?  I understand why. Protein serves as fuel for the body’s muscular structure and it is consumed when you exercise. After you are done, the muscles are in what is referred to as a starvation [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/5-keys-to-picking-the-best-protein-powder/">5 Keys to Picking the Best Protein Powder</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Amy lost 34 pounds</title>
		<link>https://www.blackweightlosssuccess.com/amy-lost-34-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/amy-lost-34-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 24 Jun 2016 00:32:22 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[30 pounds]]></category>
		<category><![CDATA[after birth]]></category>
		<category><![CDATA[after pregnancy]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fit camp]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[happier]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18166</guid>

					<description><![CDATA[<p>Amy lost 34 pounds. After the birth of her son, she gained a significant amount of weight. She has worked over the course of 10 months to become a fit and happier mom. Check out what she shared with us about her journey. I&#8217;m a proud mom. After I had my son, I gained a [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/amy-lost-34-pounds/">Amy lost 34 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
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