<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>quick weight loss - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/quick-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Wed, 19 Aug 2015 23:56:51 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>quick weight loss - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>5 Reasons Why Quick Weight Loss Can Be Unhealthy</title>
		<link>https://www.blackweightlosssuccess.com/unhealthy-quick-weight-loss/</link>
					<comments>https://www.blackweightlosssuccess.com/unhealthy-quick-weight-loss/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 07 Nov 2014 21:32:36 +0000</pubDate>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[article on weight loss]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[dangerous]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose the weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[yo yo diets]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10594</guid>

					<description><![CDATA[<p>We’ve slowly been programed as humans to want results as quickly as possible. If we’re hungry, we go to a fast food joint. If we have a question, we use are smartphones to Google it. Americans live in an age where patience isn’t very common and many people try to take the easiest way possible. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/unhealthy-quick-weight-loss/">5 Reasons Why Quick Weight Loss Can Be Unhealthy</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/how-to-eliminate-belly-fat/" rel="bookmark" title="How to Eliminate Belly Fat">How to Eliminate Belly Fat</a></li>
<li><a href="https://www.blackweightlosssuccess.com/roxanne-lost-47-pounds/" rel="bookmark" title="Roxanne lost 47 pounds">Roxanne lost 47 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jodie-lost-72-pounds/" rel="bookmark" title="Jodie lost 72 pounds">Jodie lost 72 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/unhealthy-quick-weight-loss/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Telisha lost 62 pounds</title>
		<link>https://www.blackweightlosssuccess.com/telisha-lost-62-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/telisha-lost-62-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 08 Oct 2014 11:40:47 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[1200 calories]]></category>
		<category><![CDATA[60 pounds]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after pictures]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[plant protein]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[workout every day]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10332</guid>

					<description><![CDATA[<p>Update &#8211; March 2015: Telisha wrote in recently to let us know that she&#8217;s lost another 38 pounds for a total of 100 pounds gone! Hello, I am just writing to give you an update. I am still on my weight loss journey and I have lost a total of 100lbs and holding. I have [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/telisha-lost-62-pounds/">Telisha lost 62 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/johnicka-lost-63-pounds/" rel="bookmark" title="Johnicka lost 63 pounds">Johnicka lost 63 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bebe-lost-65-pounds/" rel="bookmark" title="Bebe lost 65 pounds">Bebe lost 65 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/morgan-lost-53-pounds/" rel="bookmark" title="Morgan lost 53 pounds">Morgan lost 53 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/telisha-lost-62-pounds/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Marissa lost 76 pounds</title>
		<link>https://www.blackweightlosssuccess.com/marissa-lost-76-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/marissa-lost-76-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 11 Sep 2014 13:33:20 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness partner]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[mobile app]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[my fitness pal]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss app]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[working out]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10091</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Marissa lost 76 pounds in 9 months. She credits the My Fitness Pal app as a major part of her success and encourages others to find people to partner with on this weight loss journey for encouragement.  Here is what she shared about how she lost the pounds&#8230; My name is [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/marissa-lost-76-pounds/">Marissa lost 76 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/arlene-lost-65-pounds/" rel="bookmark" title="Arlene lost 65 pounds">Arlene lost 65 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/deseree-lost-40-pounds/" rel="bookmark" title="Deseree lost 40 pounds">Deseree lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/garnetta-lost-56-pounds/" rel="bookmark" title="Garnetta lost 56 pounds">Garnetta lost 56 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/marissa-lost-76-pounds/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>6 Tips To Shed Pounds Quickly And Safely</title>
		<link>https://www.blackweightlosssuccess.com/6-tips-to-shed-pounds-quickly-and-safely/</link>
					<comments>https://www.blackweightlosssuccess.com/6-tips-to-shed-pounds-quickly-and-safely/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 18 Jul 2014 18:47:33 +0000</pubDate>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[eat fruit]]></category>
		<category><![CDATA[eat more vegetables]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss information]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9449</guid>

					<description><![CDATA[<p>Results, results, results! That&#8217;s all we want. It&#8217;s what we work for. If people don&#8217;t start to see results when they want to see them, many people will quit their efforts prematurely. If we aren&#8217;t seeing progress, it must not be working, Right? Not at all. Unfortunately, our bodies don&#8217;t care how fast the world is moving or [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/6-tips-to-shed-pounds-quickly-and-safely/">6 Tips To Shed Pounds Quickly And Safely</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/4-ways-you-may-be-slowing-down-your-metabolism/" rel="bookmark" title="4 Ways You May Be Slowing Down Your Metabolism">4 Ways You May Be Slowing Down Your Metabolism</a></li>
<li><a href="https://www.blackweightlosssuccess.com/6-things-that-can-sabotage-weight-loss/" rel="bookmark" title="6 Things That Can Sabotage Weight Loss">6 Things That Can Sabotage Weight Loss</a></li>
<li><a href="https://www.blackweightlosssuccess.com/top-5-things-to-look-for-in-a-weight-loss-program/" rel="bookmark" title="Top 5 Things to Look for in a Weight Loss Program">Top 5 Things to Look for in a Weight Loss Program</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/6-tips-to-shed-pounds-quickly-and-safely/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-24 06:36:48 by W3 Total Cache
-->