routine - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 18 Feb 2024 01:05:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg routine - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Update: Ashley lost over 300 pounds https://www.blackweightlosssuccess.com/update-ashley-lost-over-300-pounds/ https://www.blackweightlosssuccess.com/update-ashley-lost-over-300-pounds/#comments Thu, 19 Oct 2023 23:48:25 +0000 https://www.blackweightlosssuccess.com/?p=46839 She has kept the weight off for several years by cooking healthy meals, running, participating in 5ks, and being consistent.

The post Update: Ashley lost over 300 pounds first appeared on Black Weight Loss Success.

]]> https://www.blackweightlosssuccess.com/update-ashley-lost-over-300-pounds/feed/ 1 Fit Mom: Shyra shares her workout routines https://www.blackweightlosssuccess.com/fit-mom-shyra-shares-her-workout-routines/ https://www.blackweightlosssuccess.com/fit-mom-shyra-shares-her-workout-routines/#respond Thu, 24 Mar 2016 17:10:54 +0000 http://www.blackweightlosssuccess.com/?p=16852 Busy mom Shyra wrote in to share her progress and her intense workout routines. Her past and where she came from can’t stop her. She wants to be an example of healthy, fit living for her daughter, the youth she works with and other women who want to change their lives. I am currently working […]

The post Fit Mom: Shyra shares her workout routines first appeared on Black Weight Loss Success.

Related posts:

  1. Jennifer lost 41 pounds
  2. Toni lost 70 pounds
  3. 30 Day Time Crunch Intervals Challenge
]]> https://www.blackweightlosssuccess.com/fit-mom-shyra-shares-her-workout-routines/feed/ 0 BWLW Full Body Burn Workout https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/ https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/#comments Fri, 26 Jun 2015 14:29:49 +0000 http://www.blackweightlosssuccess.com/?p=12848 Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do 2 sets […]

The post BWLW Full Body Burn Workout first appeared on Black Weight Loss Success.

Related posts:

  1. 12 Exercises that Help Shape Your Buns and Legs
  2. Body Weight Burn Workout Circuit
  3. Work Those Abs Workout
]]> https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/feed/ 2 Best Exercises for Building Your Booty https://www.blackweightlosssuccess.com/exercises-building-your-booty/ https://www.blackweightlosssuccess.com/exercises-building-your-booty/#respond Tue, 03 Mar 2015 15:49:02 +0000 http://www.blackweightlosssuccess.com/?p=11621 It isn’t a secret that women often strive to not just tone their legs and abs but also get a more toned, rounded backside.  Having a larger booty has now become an American obsession reflected in Pop Culture…especially music videos. There are hundreds of different workout regimens promising a perfectly lifted butt and tons of 30 day […]

The post Best Exercises for Building Your Booty first appeared on Black Weight Loss Success.

Related posts:

  1. 12 Exercises that Help Shape Your Buns and Legs
  2. Move it Side to Side Workout Circuit
  3. Body Weight Burn Workout Circuit
]]> https://www.blackweightlosssuccess.com/exercises-building-your-booty/feed/ 0