<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>small portions - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/small-portions/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sat, 02 Jan 2016 01:29:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>small portions - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Antoinette lost 56 pounds</title>
		<link>https://www.blackweightlosssuccess.com/antoinette-lost-56-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/antoinette-lost-56-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 10 Sep 2015 05:40:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[56 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after pregnancy]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[Antoinette]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[blood pressure medication]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[pregnancy weight gain]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[small portions]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13859</guid>

					<description><![CDATA[<p>Transformation of the Day: Antoinette lost 56 pounds and went from a size 14 to a size 8.  Reaching her highest weight after the birth of her son, she realized that she wasn&#8217;t happy with her appearance. On top of that, her migraines were worse and high blood pressure was not under control.  She told [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/antoinette-lost-56-pounds/">Antoinette lost 56 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/staci-lost-56-pounds/" rel="bookmark" title="Staci lost 56 pounds">Staci lost 56 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bcassandra-lost-56-pounds/" rel="bookmark" title="BCassandra lost 56 pounds">BCassandra lost 56 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/trece-lost-50-pounds/" rel="bookmark" title="Trece lost 50 pounds">Trece lost 50 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/antoinette-lost-56-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tammy lost 47 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tammy-lost-47-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tammy-lost-47-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 02 Apr 2015 12:12:41 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[200 pounds]]></category>
		<category><![CDATA[40 years old]]></category>
		<category><![CDATA[40+]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[small portions]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11938</guid>

					<description><![CDATA[<p>Update Dec 2015 &#8211; Tammy wrote in to let us know that she&#8217;s lost 29 more pounds since April for a total of 76 pounds gone. Just wanted to give an update on my journey. I have finally made my goal weight. Now, I&#8217;m just working on tightening and toning my body. It&#8217;s hard to lose [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tammy-lost-47-pounds/">Tammy lost 47 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/melissa-lost-32-pounds/" rel="bookmark" title="Melissa lost 32 pounds">Melissa lost 32 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/gina-lost-63-pounds/" rel="bookmark" title="Gina lost 63 pounds">Gina lost 63 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tamekia-lost-over-100-pounds/" rel="bookmark" title="Tamekia lost over 100 pounds">Tamekia lost over 100 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/tammy-lost-47-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Tyria lost 90 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tyria-lost-90-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tyria-lost-90-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 23 Mar 2015 11:44:13 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose dress sizes]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[post-partum]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy weight]]></category>
		<category><![CDATA[size 12]]></category>
		<category><![CDATA[size 20]]></category>
		<category><![CDATA[small portions]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11815</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Tyria lost 90 pounds. This proud mom of 3 went from a size 20 to a size 12 by making practical changes.  She wanted to get healthy for her family and avoid the negative effects of high blood pressure and high cholesterol. Hello, I would like to share my story. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tyria-lost-90-pounds/">Tyria lost 90 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/lisa-lost-112-pounds/" rel="bookmark" title="Lisa lost 112 pounds">Lisa lost 112 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/alexis-lost-24-pounds/" rel="bookmark" title="Alexis lost 24 pounds">Alexis lost 24 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jul-lost-47-pounds/" rel="bookmark" title="Jul lost 47 pounds">Jul lost 47 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/tyria-lost-90-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Diandra lost 173 pounds with surgery</title>
		<link>https://www.blackweightlosssuccess.com/diandra-lost-173-pounds-with-surgery/</link>
					<comments>https://www.blackweightlosssuccess.com/diandra-lost-173-pounds-with-surgery/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 13 Mar 2015 11:38:36 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[170 pounds]]></category>
		<category><![CDATA[after weight loss surgery]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[gastric sleeve]]></category>
		<category><![CDATA[gastric surgery]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthier choices]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lose 150 pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[small portions]]></category>
		<category><![CDATA[surgical weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11719</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Diandra lost 173 pounds.  Motivated by wanting to live a long life with her family, she opted to have weight loss surgery and change her lifestyle to lose the weight.  Here is what she shared with us about her journey&#8230; Hi, I&#8217;m Diandra and I started my weight loss [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/diandra-lost-173-pounds-with-surgery/">Diandra lost 173 pounds with surgery</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/morgan-lost-53-pounds/" rel="bookmark" title="Morgan lost 53 pounds">Morgan lost 53 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/stormy-lost-105-pounds/" rel="bookmark" title="Stormy lost 105 pounds">Stormy lost 105 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/nicole-lost-174-pounds-with-surgery/" rel="bookmark" title="Nicole lost 174 pounds with surgery">Nicole lost 174 pounds with surgery</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/diandra-lost-173-pounds-with-surgery/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-02 04:43:49 by W3 Total Cache
-->