Jul lost 47 pounds

Update Oct 2019: Jul lost 60 pounds. She initially shared her story with us back in 2015 and she is still going strong.

God is good! I have maintained my weight since the last update. My greatest tip is water intake. I can not overemphasize drinking water. Also, I like slices of cucumbers mixed with pineapples.

Don’t ever forget to use portion control. I eat a small meal every 3 hours and drink water in-between. Sometimes, I snack on almonds, pears, or green apples.

The advice I can give to my sisters who are struggling with their weight is that losing weight must start with your mind and spirit. It took me years to realize this. You must change your habits and always remember that when your body is hungry, it wants nutrients, NOT calories. – @officialjulzebulon

April 2015 – Weight Loss Story of the Day: Jul Zebulon lost 47 pounds.  She experienced weight gain from emotional eating after the loss of her father, followed by pregnancy weight gain.  Her story should serve as inspiration for women facing weight loss after pregnancy.  Here is what she shared with us about her journey…

Life is a blessing, but sometimes situations hit us very hard and the only option we have is junk food. During my pregnancy, I was eating everything my eyes saw. Dark chocolate, white chocolate, pink chocolate, whatever chocolates…lol. A day without McDonald felt like I was in prison. Then I lost my Dad and everything went from bad to worst. Junk food became my best friend. I went from 165 pounds to 235 pounds very fast. Adding weight can happen very fast but losing it is a bitch. After that, I gave birth to my baby C-section on 12.26.14. I was resting in my hospital bed, still in a horrible pain, I looked at myself and didn’t like what I saw. I made a promise to myself that now the baby is out I had to take care of myself. I didn’t know how it was going to happen but I had to start somewhere.

Few days later I was discharged. I came back home, changed my eating habits and controlled my cravings. I stopped eating bread, white rice, fried plantain, chips,…etc and I eat 3 hours before bedtime. I made healthy food choices like beans, avocados, greens, more fruits, grapefruit, almonds, and more water intake. I don’t have any specific YouTube videos, I just watch any workout video and do some dancing. I also purchased a treadmill, so I normally workout at home like 30-45mins. My favorite form of exercise is dancing, because I sweat and I don’t feel bored. I also joined some groups on Facebook for motivation.

I’m still a work in progress but so far I’m 47 lbs lighter 3 1/2months (height: 5’5″). My goal weight is 160 lbs and I must achieve it before my baby turns 6 months old. 47 pounds in 3 months might sound wired but yes, I did it and it’s true. I’m working my butt off everyday lol.

My advice for those that wants to lose weight: stop procrastinating. If you truly want to lose weight, focus on it. Cut off sodas, bags of chips, pizza etc, and learn how to say NO to junk foods. Don’t say you want to lose weight yet everyday you’re chilling on the couch snacking on the wrong foods. Make a healthy grocery list and always stick to it. When you feel like giving up, always reach out to people that understand your struggle. Being a SEXY mom isn’t only for celebrities. With dedication, commitment, and discipline, you can achieve anything.

April 2018: Jul is still going strong.

Update 2017 – We shared Jul’s story a year ago and she’s sent in a great update.  She’s had some ups and downs, but she hasn’t given up. Now, she’s down a total of 60 pounds.

Since the last time you shared my story, I have struggled back and forth with my weight, but I finally regained my confidence and self esteem. I figured out that my biggest enemy was my eating habits. So, I stayed away from fast food and starchy food (Pizza, McDonald’s, rice, etc). I increased my protein shakes. I bought a protein shake powder, B12, Zinc and Biotin from GNC store. These things has helped me significantly with achieving my weight loss. The B12 supplement is my No. 1 because it’s gives me energy. I see myself getting skinnier and skinnier every day. I am still dealing with my Dad’s death, but it’s a process that only time will heal.

My goal weight is still 160 pounds. I don’t want to be too skinny, my body is not meant to be tiny. I want to be moderate, elegant, and beautiful. I’m concentrating on losing fat, not lean muscle. I receive so many compliments and everyone wants to know the secret to my success. My advice for other people is to stay away from that “quick fix” stuff. (I.E. slimming tea, herbal medicine, pills, etc.) If you can control what you eat, you will lose weight fast, safe and effectively.

I have lost 60 lbs in total. I am still a work in progress. Sometimes I lose, when I think of my Dad’s death, I end up gaining but so far it’s been steady. I can’t complain because I know that God is great! People can follow me on Instagram: @JUL_ZEBULON or Facebook: LadyJul Zebulon for more weight loss info.