squats - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 14 Jun 2022 11:05:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg squats - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Mandy lost 136 pounds https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/ https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/#respond Tue, 07 Jun 2022 11:09:03 +0000 https://www.blackweightlosssuccess.com/?p=44822 Transformation of the Day: Mandy lost 136 pounds by focusing on fitness and nutrition. Sick and tired of feeling winded and lethargic, she became a pescatarian and switched up her eating habits. She also practiced intermittent fasting and intuitive eating.

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]]> https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/feed/ 0 Nicki lost 70 pounds https://www.blackweightlosssuccess.com/nicki-lost-70-pounds/ https://www.blackweightlosssuccess.com/nicki-lost-70-pounds/#respond Mon, 06 Jun 2022 12:43:39 +0000 https://www.blackweightlosssuccess.com/?p=44814 Nicki lost 70 pounds. We have been following her story since 2020. This mom wants to be around for her kids for as long as possible, so being healthy is vital. She got results and kept the pounds off by embracing a low-carb lifestyle and making fitness a top priority.

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]]> https://www.blackweightlosssuccess.com/nicki-lost-70-pounds/feed/ 0 Carla lost 63 pounds https://www.blackweightlosssuccess.com/carla-lost-63-pounds/ https://www.blackweightlosssuccess.com/carla-lost-63-pounds/#comments Thu, 02 Dec 2021 13:57:43 +0000 https://www.blackweightlosssuccess.com/?p=43407 Transformation of the Day: Carla lost 63 pounds. Fibroids, neck pain due to a bad accident, and knee pain could not stop her. She avoided dining out and getting takeout during the lockdowns, which led her and her family to adopt healthier eating habits. She also shared that her husband partnered with her on this journey and became her walking partner.

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]]> https://www.blackweightlosssuccess.com/carla-lost-63-pounds/feed/ 1 BWLW’s September Steps and Squats Challenge https://www.blackweightlosssuccess.com/bwlw-september-challenge-2020/ https://www.blackweightlosssuccess.com/bwlw-september-challenge-2020/#comments Thu, 27 Aug 2020 17:14:14 +0000 https://www.blackweightlosssuccess.com/?p=36844 Join us September 1-21, 2020 – Free 21 Day Exercise Challenge! It’s time to Step it Up and work those buns. How Can I Join? 1. Download this month’s printable Challenge Calendar below. Each day, you’ll have a step goal and a squat goal. Record the number of steps and squats you’ve done each day to keep track […]

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