weight and health - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 02 Oct 2016 15:31:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg weight and health - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 14 Day Plan and Prep – Lesson 2: Stress Eating and Emotional Eating https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/ https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/#respond Sun, 02 Oct 2016 14:00:01 +0000 http://www.blackweightlosssuccess.com/?p=3907 Stress eating, emotional eating and eating for comfort involve the consumption of calories when the body is sufficiently fueled and not hungry. Eating when you’re not hungry can lead to weight gain, self-esteem issues, depression and avoidance of working through stressful situations and difficult emotions.  I’ve had a stress eating issue at work before and […]

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]]> https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/feed/ 0 Shaniqua lost 102 pounds https://www.blackweightlosssuccess.com/shaniqua-lost-102-pounds/ https://www.blackweightlosssuccess.com/shaniqua-lost-102-pounds/#comments Sun, 28 Jul 2013 23:10:48 +0000 http://www.blackweightlosssuccess.com/?p=4307 Let’s show some Black Women Losing Weight love to Shaniqua!  She has lost 102 pounds going from 285 pounds down to 183 pounds.  Check out her before and after photos. Here is what she shared with us: “This has been the longest journey of my life. Depression had me at my heaviest weight in 2006.  […]

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]]> https://www.blackweightlosssuccess.com/shaniqua-lost-102-pounds/feed/ 1 Natalie lost 43 pounds https://www.blackweightlosssuccess.com/natalie-lost-43-pounds/ https://www.blackweightlosssuccess.com/natalie-lost-43-pounds/#comments Sun, 28 Jul 2013 10:37:53 +0000 http://www.blackweightlosssuccess.com/?p=4301 Today’s featured weight loss before and after story: Natalie lost 43 pounds by eating healthier and working out 4-6 hours per week. Her story shows that weight loss has it’s ups and downs and it takes time, but you can re-commit and have success.  Here is what she shared with us: My name is Natalie […]

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]]> https://www.blackweightlosssuccess.com/natalie-lost-43-pounds/feed/ 1 Juice Fasting for Weight Loss https://www.blackweightlosssuccess.com/juice-fasting-for-weight-loss/ https://www.blackweightlosssuccess.com/juice-fasting-for-weight-loss/#comments Tue, 09 Jul 2013 18:05:39 +0000 http://www.blackweightlosssuccess.com/?p=3992 By Guest Blogger and BWLW Member Carla Douglin of Raw Raw Life Juice fasting is normally used to give your body а rest, and to allow accumulated waste/gunge to be removed.  During а typical juice fast, nothing but juices and fresh water are consumed.  Because of this, the body relies partly on its stored excess fat for fuel, […]

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