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	<title>working out at home - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<item>
		<title>Nneka lost 95 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nneka-lost-95-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nneka-lost-95-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 28 Feb 2025 14:21:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[ketogenic]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out at home]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47695</guid>

					<description><![CDATA[<p>Transformation of Day: Nneka lost 95 pounds. Her journey wasn&#8217;t just about shedding weight. It was about reclaiming her confidence and being healthy. After struggling since childhood, she was tired of avoiding photos due to feeling uncomfortable and not documenting her life. Through discipline, determination, and a desire to truly see herself, Nneka transformed her [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nneka-lost-95-pounds/">Nneka lost 95 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Tia lost 107 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tia-lost-107-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/tia-lost-107-pounds-2/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 28 Jan 2015 11:50:51 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[dvds]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[meat less]]></category>
		<category><![CDATA[over 100 pounds]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[working out at home]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11261</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Tia lost 107 pounds. This petite diva decided she was tired of not being able to find clothes she liked and wanted to avoid any weight-related illnesses.  She shared with us what it took to lose the weight and keep it off&#8230; My weight loss journey began in February 2012. I was [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tia-lost-107-pounds-2/">Tia lost 107 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tamiko-lost-132-pounds/" rel="bookmark" title="Weight Loss Story of the Day: Tamiko lost 132 pounds">Weight Loss Story of the Day: Tamiko lost 132 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/angela-lost-98-pounds/" rel="bookmark" title="Angela lost 98 pounds">Angela lost 98 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/fabian-lost-86-pounds/" rel="bookmark" title="Fabian lost 86 pounds">Fabian lost 86 pounds</a></li>
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]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Kim lost 151 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kim-lost-151-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kim-lost-151-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 14 Mar 2014 12:19:33 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet doctor]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[non surgical weight loss]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[terry starks]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before & after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[women weight loss]]></category>
		<category><![CDATA[working out at home]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7768</guid>

					<description><![CDATA[<p>Weight Loss Success Story of the Day: Kim lost 151 pounds.  After years of yo-yo dieting, she found a healthy eating plan and an exercise routine that works for her.  She gave us the full details of her journey.  Check it out: :Hello, my name is Kim. My weight lost journey began back in  2010. I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kim-lost-151-pounds/">Kim lost 151 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/taneeka-lost-90-pounds/" rel="bookmark" title="Taneeka lost 90 pounds">Taneeka lost 90 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tequilla-lost-75-pounds/" rel="bookmark" title="Tequilla lost 75 pounds">Tequilla lost 75 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/ebony-lost-130-pounds/" rel="bookmark" title="Ebony lost 130 pounds">Ebony lost 130 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Amber lost 44 pounds</title>
		<link>https://www.blackweightlosssuccess.com/amber-lost-44-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/amber-lost-44-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 02 Jan 2014 00:40:20 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[40 pounds]]></category>
		<category><![CDATA[400 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eating and weight loss]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[twentysomething]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[working out at home]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6962</guid>

					<description><![CDATA[<p>Let&#8217;s show Amber some love.  She lost 44 pounds down from 418 pounds and she is just 25 years old.  Here is what she shared with us about her weight loss journey: &#8220;My name is Amber and I am 25. I have struggled with my weight since I could remember. Diabetes and high blood pressure [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/amber-lost-44-pounds/">Amber lost 44 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tia-lost-107-pounds-2/" rel="bookmark" title="Tia lost 107 pounds">Tia lost 107 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/christina-lost-42-pounds/" rel="bookmark" title="Christina lost 42 pounds">Christina lost 42 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shannon-lost-137-pounds/" rel="bookmark" title="Shannon lost 137 pounds">Shannon lost 137 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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