<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>workout DVD - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/workout-dvd/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 29 Dec 2020 18:00:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>workout DVD - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Whitney lost 64 pounds</title>
		<link>https://www.blackweightlosssuccess.com/whitney-lost-64-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/whitney-lost-64-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 22 Dec 2020 10:26:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american woman]]></category>
		<category><![CDATA[archaeologist]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[graduate student]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Master&#039;s thesis]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[workout DVD]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=39135</guid>

					<description><![CDATA[<p>Whitney lost 64 pounds. While she was a graduate student, working on her Master's thesis and working full-time, she didn't realize how much weight she'd put on. She decided to change her mindset, change her eating habits, and start working out. Now, this archaeologist is focused on living a long healthy life.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/whitney-lost-64-pounds/">Whitney lost 64 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/earnestine-lost-47-pounds/" rel="bookmark" title="Earnestine lost 47 pounds">Earnestine lost 47 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/mignon-lost-82-pounds/" rel="bookmark" title="Mignon lost 82 pounds">Mignon lost 82 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/rasheedah-lost-100-pounds/" rel="bookmark" title="Rasheedah lost 100 pounds">Rasheedah lost 100 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/whitney-lost-64-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Quesha lost 156 pounds</title>
		<link>https://www.blackweightlosssuccess.com/quesha-lost-156-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/quesha-lost-156-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 21 Feb 2017 14:12:58 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose 150 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[workout DVD]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=21099</guid>

					<description><![CDATA[<p>Transformation of the Day: Quesha lost 156 pounds. She&#8217;s struggled with her weight since she was 11 years old. Her turning point came when she started to have trouble breathing at 289 lbs. Check out how she released the weight by working out at home and changing her eating habits. I&#8217;m from a small town [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/quesha-lost-156-pounds/">Quesha lost 156 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/erika-lost-44-pounds/" rel="bookmark" title="Erika lost 90 pounds">Erika lost 90 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/crystal-lost-66-pounds/" rel="bookmark" title="Crystal lost 66 pounds">Crystal lost 66 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/dayjelle-lost-94-pounds/" rel="bookmark" title="Dayjelle lost 94 pounds">Dayjelle lost 94 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/quesha-lost-156-pounds/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Tequilla lost 42 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tequilla-lost-42-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tequilla-lost-42-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 12 Sep 2016 00:53:14 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[Cize]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[workout DVD]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=19144</guid>

					<description><![CDATA[<p>Tequilla lost 42 pounds. A dressing room wake up call caused her to consider how many pounds she&#8217;d gained due to unhealthy eating habits. A little over a year ago, she started cleaning up her eating habits and working out with at-home fitness programs. Check out her results. You never know how big you have gotten until [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tequilla-lost-42-pounds/">Tequilla lost 42 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/quesha-lost-156-pounds/" rel="bookmark" title="Quesha lost 156 pounds">Quesha lost 156 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/janae-lost-121-pounds/" rel="bookmark" title="Janae lost 121 pounds">Janae lost 121 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/cee-lost-41-pounds/" rel="bookmark" title="Cee lost 41 pounds">Cee lost 41 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/tequilla-lost-42-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Candace lost 41 pounds</title>
		<link>https://www.blackweightlosssuccess.com/candace-lost-41-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/candace-lost-41-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 03 Aug 2016 13:19:24 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[40 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout DVD]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18684</guid>

					<description><![CDATA[<p>Transformation of the Day: Candace lost 41 pounds. On the outside, she seemed to be comfortable in her skin, with a take me or leave me attitude. However, on the inside she was tired, eating terribly and really wanted to lose the pounds. Her wakeup call came when 3 strong women in her life got [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/candace-lost-41-pounds/">Candace lost 41 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/kanika-lost-73-pounds/" rel="bookmark" title="Kanika lost 73 pounds">Kanika lost 73 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shay-lost-40-pounds/" rel="bookmark" title="Shay lost 40 pounds">Shay lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jasmin-lost-63-pounds/" rel="bookmark" title="Jasmin lost 63 pounds">Jasmin lost 63 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/candace-lost-41-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-18 04:25:11 by W3 Total Cache
-->