<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>48 pounds - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/48-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Mon, 12 Dec 2022 14:22:05 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>48 pounds - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Hannah-Marie lost 48 pounds</title>
		<link>https://www.blackweightlosssuccess.com/hannah-marie-lost-48-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/hannah-marie-lost-48-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 14:20:49 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[48 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 48 pounds]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45812</guid>

					<description><![CDATA[<p>Her journey began on her 26th birthday when she promised herself she would never feel unhappy about her size again. Weight training and loving herself at all stages were crucial to her success.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/hannah-marie-lost-48-pounds/">Hannah-Marie lost 48 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/hannah-marie-lost-48-pounds/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Alisha lost 48 pounds</title>
		<link>https://www.blackweightlosssuccess.com/alisha-lost-48-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/alisha-lost-48-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 10:46:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[48 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black mother]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cut out meat]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self discipline]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45486</guid>

					<description><![CDATA[<p>She is motivated by her children and her mother, who in her late thirties due to preventable diseases. During this journey, she embraced self-discipline, found a love for running, and adopted a style of eating that truly working for her.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/alisha-lost-48-pounds/">Alisha lost 48 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/alisha-lost-48-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Jasmyn lost 48 pounds</title>
		<link>https://www.blackweightlosssuccess.com/jasmyn-lost-48-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/jasmyn-lost-48-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 03 Mar 2015 12:54:13 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[48 pounds]]></category>
		<category><![CDATA[5 feet tall]]></category>
		<category><![CDATA[afro latina]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[borderline diabetic]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[empanadas]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[puerto rican]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[T25]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11618</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Jasmyn lost 48 pounds.  This 5 foot tall diva wanted to avoid major health issues and was inspired by the stories of others to change her life.  She is still on her journey, but she wanted to share her progress with us&#8230; I started at 323 lbs back in [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/jasmyn-lost-48-pounds/">Jasmyn lost 48 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jennifer-lost-200-pounds/" rel="bookmark" title="Jennifer lost 200 pounds">Jennifer lost 200 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/corlette-lost-89-pounds/" rel="bookmark" title="Corlette lost 89 pounds">Corlette lost 89 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/natalie-lost-45-pounds/" rel="bookmark" title="Natalie lost 45 pounds">Natalie lost 45 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/jasmyn-lost-48-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Sarah lost 48 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sarah-lost-48-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sarah-lost-48-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 06 Feb 2014 13:19:40 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[48 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eating for weight loss]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[weight loss before]]></category>
		<category><![CDATA[weight loss before & after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[you can lose weight]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7399</guid>

					<description><![CDATA[<p>Weight Loss Success Story of the Day: Sarah lost 48 pounds.  Along with exercise and eating right, she is a fan of green smoothies for weight loss.  Here is what she shared with us: &#8220;I urge you ladies to heed the advice of consuming green smoothies. I ate at least one just about every day [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sarah-lost-48-pounds/">Sarah lost 48 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/adia-lost-40-pounds/" rel="bookmark" title="Adia lost 40 pounds">Adia lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/chaunte-lost-72-pounds/" rel="bookmark" title="Chaunte lost 72 pounds">Chaunte lost 72 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tiffany-lost-83-pounds/" rel="bookmark" title="Tiffany lost 83 pounds">Tiffany lost 83 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/sarah-lost-48-pounds/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-13 21:56:41 by W3 Total Cache
-->