Weight Loss Story: Corlette lost 89 pounds. Wanting to avoid a family history of diabetes, she changed life by changing her eating habits and exercising regularly. Check out what she shared with us.
My motivation for losing weight is my family’s history of diabetes. Also, watching my peers at their ideal weight has inspired me to lose weight and get healthier. I changed my eating habits by eating more vegetables, fruits, and lean meat. I stopped eating cakes, cookies, candy, and chips.
I first started off my weight loss journey riding my stationary bike. Later on in my journey, I started walking 7 days a week for 5 miles a day around my neighborhood.
My starting weight was 235 pounds and my current weight is 146 pounds. My height is 5’4″. My weight loss transformation took a year and two months.
My advice to others who want to lose weight is to be consistent, determined and patient. The hard work pays off in the end.