Chaunte lost 72 pounds and is no longer dealing with high blood pressure. Â She went from 289 pounds to 217 pounds. Find out how she lost weight and improved her health:
“Hi my name is Chaunte Henderson and I am 27 years old. In January of this year my 31 year old sister died of a massive heart attack. I told my self I had to change. I weighed 289 pounds and had high blood pressure. I started walking around the neighborhood and I cut out fried foods, sodas, and sweets.. I wouldn’t eat after 830 at night and learned to control my portions. I did basic exercising, like walking in my neighborhood and Zumba classes twice a week. Today, I weigh 217 pounds and no longer suffer from high blood pressure!!! My advice to others is to stay encouraged and slow is steady. I wasn’t in a rush and the weight has stayed off.”
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