• Home
  • About Black Weight Loss Success
    • Advertise With Us
    • Disclaimer and Blog Disclosure
    • Privacy Policy
  • Submit Your Story
  • Ebook – Clean Eating
  • Ebook – Green Smoothies
  • Shop Merchandise
    • T-Shirts & Merchandise
    • Black Weight Loss Success Design Shop

Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

  • Monthly Challenge
    • December 21 Day Healthy Habits Challenge
    • November 30 Days of Exercise Challenge
    • October 30 Days of Exercise Challenge
  • Before & After Stories
  • Resources
    • Tools We Use
    • How to Start a Weight Loss Blog
    • 16 Tools to Help You With Meal Prep
    • Resources: Decide on an Eating Plan
  • Tips & Recipes
    • Recipes
    • Exercise
    • Wellness and Health
    • Healthy Eating
  • Free Meal Plans
You are here: Home / Before and After Photos / Chaunte lost 72 pounds

Chaunte lost 72 pounds

January 8, 2014 by Ajima Jackson Leave a Comment

Chaunte lost 72 pounds and is no longer dealing with high blood pressure.  She went from 289 pounds to 217 pounds. Find out how she lost weight and improved her health:

“Hi my name is Chaunte Henderson and I am 27 years old. In January of this year my 31 year old sister died of a massive heart attack. I told my self I had to change. I weighed 289 pounds and had high blood pressure. I started walking around the neighborhood and I cut out fried foods, sodas, and sweets.. I wouldn’t eat after 830 at night and learned to control my portions. I did basic exercising, like walking in my neighborhood and Zumba classes twice a week. Today, I weigh 217 pounds and no longer suffer from high blood pressure!!! My advice to others is to stay encouraged and slow is steady. I wasn’t in a rush and the weight has stayed off.”

Chaunte before and after Chaunte weight loss

Related posts:

  1. Adia lost 40 pounds
  2. Sarah lost 48 pounds
  3. Evony lost 60 pounds
  4. Bri lost 73 pounds
  5. Nikki lost 50 pounds
  6. Blanche lost 48 pounds
  7. Lameka lost 106 pounds

Filed Under: Before and After Photos Tagged With: 200 pounds, 75 pounds, African-american, after weight loss, black women, diet, eating for weight loss, high blood pressure, how I lost weight, lose 75 pounds, lose weight, losing weight, walking weight loss, weight health, weight loss and health, weight loss before, weight loss before & after, weight loss blog, weight loss diet, weight loss story, women and weight loss, you can lose weight, zumba

Comment Via Facebook

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Connect With Us

rssfacebooktwitterpinterestinstagramgoogle plus communitygoogleplusgoogle plus community

CHECK OUT OUR E-BOOKS!


Clean Eating for Wellness and Weight Loss

Drink Green Smoothies

Check Out Our T-Shirts And Merchandise

Health Disclaimer – Readers Please Note:

All posts and information provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.
Read the full disclaimer
Privacy Policy

Awards


Winner of Best Health and Wellness Blog 2013, 2014

We’re on Google+

Find us on Google+
Google+

Recent Posts

  • Janel lost 74 pounds
  • Devyn lost 24 pounds
  • Tonya lost 61 pounds
2019 Copyright Black Weight Loss Success. All rights reserved.