action - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 08 Feb 2016 15:03:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg action - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Je’Toi lost 70 pounds https://www.blackweightlosssuccess.com/jetoi-lost-70-pounds/ https://www.blackweightlosssuccess.com/jetoi-lost-70-pounds/#respond Fri, 25 Dec 2015 18:00:52 +0000 http://www.blackweightlosssuccess.com/?p=15412 Great Transformation: Je’Toi lost 70 pounds. She started her journey in January 2015 and she is focused on living a healthier life. She shared with us about the simple, straight forward actions she took that have paid off for her. My name is Je’Toi Johnson. At 44 years old, I weighed in at 290 pounds. […]

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]]> https://www.blackweightlosssuccess.com/jetoi-lost-70-pounds/feed/ 0 Lesson #3: Learning the Correct Portion Sizes https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/ https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/#comments Thu, 04 Sep 2014 16:33:28 +0000 http://www.blackweightlosssuccess.com/?p=9996 Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]

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]]> https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/feed/ 4 The Only Truth About Weight Loss https://www.blackweightlosssuccess.com/the-only-truth-about-weight-loss/ https://www.blackweightlosssuccess.com/the-only-truth-about-weight-loss/#comments Mon, 20 Aug 2012 04:01:50 +0000 http://www.blackweightlosssuccess.com/?p=31 I receive messages from a lot of women asking for weight loss help. They want advice, they want tools, they want answers. Many of these women are actually ready to lose weight. They are willing to change their eating habits, exercise, and educate themselves so that they can develop their own unique weight loss sustaining […]

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