at home - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 23 Oct 2020 15:36:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg at home - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Jamie lost 28 pounds https://www.blackweightlosssuccess.com/jamie-lost-28-pounds/ https://www.blackweightlosssuccess.com/jamie-lost-28-pounds/#respond Mon, 19 Oct 2020 09:38:49 +0000 https://www.blackweightlosssuccess.com/?p=37762 Jamie lost 28 pounds. After she gave birth, she felt like she was in a fog. She decided to re-commit to her lifestyle goals and become the best version of herself. At-home workout programs gave her the guidance she needed.

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]]> https://www.blackweightlosssuccess.com/jamie-lost-28-pounds/feed/ 0 Best YouTube channels for getting a serious workout at home this winter https://www.blackweightlosssuccess.com/youtube-channels-for-a-serious-workout-at-home/ https://www.blackweightlosssuccess.com/youtube-channels-for-a-serious-workout-at-home/#comments Thu, 08 Dec 2016 16:37:12 +0000 http://www.blackweightlosssuccess.com/?p=20226 Winter is coming! It’s that time of year when working out outside can be very challenging due to cold weather. There may even be times when getting to the gym is a perilous task due to snowy and icy roads. What do you do when you have limited equipment at home but you want to get […]

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]]> https://www.blackweightlosssuccess.com/youtube-channels-for-a-serious-workout-at-home/feed/ 5 Christol lost 52 pounds https://www.blackweightlosssuccess.com/christol-lost-52-pounds/ https://www.blackweightlosssuccess.com/christol-lost-52-pounds/#comments Mon, 07 Nov 2016 11:59:24 +0000 http://www.blackweightlosssuccess.com/?p=19839 Update: Christol has lost 60+ pounds. When everyone is posting high school pictures and you can still fit your prom dress 😲😲🙌 #gettingfinerwithtime . . . . #girlswithmuscle #muscleandfitness #hollywood #forevergrateful #health #healthy #weightloss #weightlossjourney #diet #motivation #fitmom #healthymom #macros #goals #selflove #fitfam A post shared by 🔺ᏨᎻᏒᎨᏕᎿᎾᏝ ᎯᏝᎬᎲᎯᏁᎠᎬᏒ🔺 (@mrsla_fitcoach) on Jan 19, 2017 at […]

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]]> https://www.blackweightlosssuccess.com/christol-lost-52-pounds/feed/ 3 What is HIIT? https://www.blackweightlosssuccess.com/what-is-hiit-training/ https://www.blackweightlosssuccess.com/what-is-hiit-training/#comments Mon, 07 Jul 2014 18:52:43 +0000 http://www.blackweightlosssuccess.com/?p=9263 HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds. Besides body weight training, HIIT is the top fitness trend of 2014. This upbeat, fast-paced method requires dedication, commitment, stamina, and endurance, but the results are well worth the effort. How Is It Done? With HIIT you alternate between high […]

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