b12 - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 29 Nov 2018 21:49:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg b12 - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Ashley lost 33 pounds https://www.blackweightlosssuccess.com/ashley-lost-33-pounds-2/ https://www.blackweightlosssuccess.com/ashley-lost-33-pounds-2/#comments Sat, 30 Sep 2017 13:54:22 +0000 https://www.blackweightlosssuccess.com/?p=23770 Transformation of the Day: Ashley lost 33 pounds. This mom of five experienced significant weight gain during her last pregnancy. She got tired of the people commenting on how much weight she gained. She found a weight loss program that worked for her and made exercise part of her daily routine. Starting weight: 172 pounds […]

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]]> https://www.blackweightlosssuccess.com/ashley-lost-33-pounds-2/feed/ 2 Update: Kristin lost 112 pounds https://www.blackweightlosssuccess.com/update-kristin-lost-112-pounds/ https://www.blackweightlosssuccess.com/update-kristin-lost-112-pounds/#respond Sat, 21 Feb 2015 02:07:47 +0000 http://www.blackweightlosssuccess.com/?p=11503 Update: Kristin lost 112 pounds.  We featured her success story back in Nov 2014 at 93 pounds gone.  Now she’s lost an additional 19 pounds and wrote in to share more information about her journey.   I’ve lost 112 pounds altogether. I’ve been going to the gym 6 days a week.  My workouts consist of exercising […]

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]]> https://www.blackweightlosssuccess.com/update-kristin-lost-112-pounds/feed/ 0 Kristin lost 93 pounds https://www.blackweightlosssuccess.com/kristin-lost-93-pounds/ https://www.blackweightlosssuccess.com/kristin-lost-93-pounds/#comments Tue, 11 Nov 2014 01:23:42 +0000 http://www.blackweightlosssuccess.com/?p=10620 Kristin lost 93 pounds.  She took the popular b vitamin shots as part of her weight loss journey, but she also had to workout and switch to a high protein diet.  Here is what she shared with us…   Hello my name is Kristin and I’ve been dealing with weight my whole life. At my […]

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]]> https://www.blackweightlosssuccess.com/kristin-lost-93-pounds/feed/ 3 Get More Vitamins From Healthy Food Sources https://www.blackweightlosssuccess.com/vitamins-from-healthy-food-sources/ https://www.blackweightlosssuccess.com/vitamins-from-healthy-food-sources/#respond Wed, 02 Jul 2014 21:33:41 +0000 http://www.blackweightlosssuccess.com/?p=9198 Healthy eating is all about eating foods that are full of the nutrients that we need for thriving health.  That is even more important when you are trying to lose weight and foods full of empty calories.  There are a couple nutrient sources that almost everybody is familiar with. Whether it’s Vitamin C from an […]

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