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	<title>before and after pictures - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<item>
		<title>Andrea lost 85 pounds</title>
		<link>https://www.blackweightlosssuccess.com/andrea-lost-85-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/andrea-lost-85-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 06 Nov 2014 11:21:13 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[200 pounds]]></category>
		<category><![CDATA[85 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after pictures]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[boys]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[omnitrition]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10576</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Andrea lost 85 pounds.  This proud mom of 2 lost the weight by changing her eating habits and embracing regular exercise.  Learn more about her journey&#8230; My motivation was and is to be healthy for my 2 boys (ages 6 and 9 years old). I started originally at 265 pounds.  I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/andrea-lost-85-pounds/">Andrea lost 85 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Telisha lost 62 pounds</title>
		<link>https://www.blackweightlosssuccess.com/telisha-lost-62-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/telisha-lost-62-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 08 Oct 2014 11:40:47 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[1200 calories]]></category>
		<category><![CDATA[60 pounds]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after pictures]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[cold turkey]]></category>
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		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[plant protein]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[workout every day]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10332</guid>

					<description><![CDATA[<p>Update &#8211; March 2015: Telisha wrote in recently to let us know that she&#8217;s lost another 38 pounds for a total of 100 pounds gone! Hello, I am just writing to give you an update. I am still on my weight loss journey and I have lost a total of 100lbs and holding. I have [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/telisha-lost-62-pounds/">Telisha lost 62 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/johnicka-lost-63-pounds/" rel="bookmark" title="Johnicka lost 63 pounds">Johnicka lost 63 pounds</a></li>
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]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Over 300 lbs Gone: The Beals celebrate their 8 year anniversary of losing weight together</title>
		<link>https://www.blackweightlosssuccess.com/over-300-lbs-gone-the-beals-8-years/</link>
					<comments>https://www.blackweightlosssuccess.com/over-300-lbs-gone-the-beals-8-years/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 23:03:19 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 lbs]]></category>
		<category><![CDATA[300 lbs]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[beals]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after pictures]]></category>
		<category><![CDATA[better choices]]></category>
		<category><![CDATA[couple]]></category>
		<category><![CDATA[exercise results]]></category>
		<category><![CDATA[healthier lifestyle]]></category>
		<category><![CDATA[how I lost weight]]></category>
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		<category><![CDATA[journey]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight as a couple]]></category>
		<category><![CDATA[married]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[spouse]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9970</guid>

					<description><![CDATA[<p>Let&#8217;s show some love to Maleka and Eric Beal of BetterChoices.  They&#8217;ve lost over 300 pounds collectively. I LOVE it when a couple loses the pounds together.  We featured their story back in Sept 2013. Check out the original post for more info and a video). Here is an update: &#8220;This month marks 8 years since [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/over-300-lbs-gone-the-beals-8-years/">Over 300 lbs Gone: The Beals celebrate their 8 year anniversary of losing weight together</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Theodora lost 52 pounds</title>
		<link>https://www.blackweightlosssuccess.com/theodora-lost-52-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/theodora-lost-52-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 16 Aug 2014 13:18:23 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after pictures]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
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		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss articles]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[woman and weight loss]]></category>
		<category><![CDATA[yo yo diet]]></category>
		<category><![CDATA[yo-yo dieting]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9760</guid>

					<description><![CDATA[<p>Theodora lost 52 pounds and is our featured weight loss success story of the day!  After years of yo-yo dieting she has worked for the last 4+ months to shed the pounds and learn how to eat healthy.  Here is what she shared with us about her journey: I&#8217;ve been dieting on and off pretty [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/theodora-lost-52-pounds/">Theodora lost 52 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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