benefits - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 31 Jan 2022 13:33:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg benefits - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Cydney lost 85 pounds https://www.blackweightlosssuccess.com/cydney-lost-85-pounds/ https://www.blackweightlosssuccess.com/cydney-lost-85-pounds/#respond Mon, 24 Jan 2022 14:17:13 +0000 https://www.blackweightlosssuccess.com/?p=43841 Transformation of the Day: Cydney lost 85 pounds. Her boyfriend introduced her to the benefits of adopting a plant-based diet via documentaries, books, videos, etc. She decided to give it a try and loved how she felt. Eating right for her blood type and working out 3-4 days a week are also steps she took to transform her lifestyle.

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]]> https://www.blackweightlosssuccess.com/cydney-lost-85-pounds/feed/ 0 Keto Mistakes: Are You Actually Ketogenic or Just Low Carb? https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/ https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/#respond Fri, 24 Aug 2018 15:18:34 +0000 https://www.blackweightlosssuccess.com/?p=27281 Google searches for “Keto” are at an all-time high. In fact, the search volume for “keto” in 2018 is exactly 100 times what it was in 2004, when Google first began tracking global searches. So why has the ketogenic diet become so popular? A keto diet is one where you consume more calories from fat […]

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]]> https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/feed/ 0 7 Reasons Why You Should Be Doing HIIT https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/ https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/#comments Thu, 19 Jul 2018 18:58:10 +0000 https://www.blackweightlosssuccess.com/?p=26779 There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]

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]]> https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/feed/ 2 Benefits of Eating More Citrus Fruit https://www.blackweightlosssuccess.com/benefits-of-eating-more-citrus-fruit/ https://www.blackweightlosssuccess.com/benefits-of-eating-more-citrus-fruit/#respond Sun, 19 Jun 2016 20:55:21 +0000 http://www.blackweightlosssuccess.com/?p=18106 The citrus fruit family is vast, covering oranges, limes, lemons, grapefruits, etc. All of them, however, have two major things in common. First, citrus fruits are known to be quite delicious and offer a naturally sweet snack. Secondly, they are also immensely nutritious. Take your garden variety large orange, for instance. On average, It naturally […]

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