Transformation of the Day: Shaneika lost 70 pounds by going Keto. She adopted a low carb/high fat/high protein eating style and shed the weight in 4 1/2 months. Check out what she shared with us about her journey.
Hi, My name is Shaneika and I am 31 years old. I stand about 5 feet, 6 inches tall. I started Keto (Ketogenic Diet) on April 28, 2017, weighing in at about 305 pounds. I changed my eating habits by cutting sugars and breads out of my diet and watching my carb intake. For exercise, I do cardio when I can, maybe 2 to 3 times a week.
I decided to begin my weight loss journey after experiencing the bad breakup of my marriage. I wanted to get back to my pre-marriage weight. I was just trying to be a healthier and happier person. I kept myself motivated during the tough times by looking at old pictures of how I use to look. I didn’t want to go back down that rode, so reflecting on those pictures helped me to keep pushing toward my goals.
I have lost a total of 70 pounds in about 4 1/2 months. I am still doing Keto today and I can’t see myself stopping any time soon. I have fully adapted to the low carb lifestyle. I’m lighter, happier and free! I feel great!
The thing about dieting and losing weight is that you have to be ready mentally. Once you have the right mindset, nothing or no one can stop you!