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	<title>bikini competition - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>bikini competition - Black Weight Loss Success</title>
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	<item>
		<title>Ayana lost 30 pounds</title>
		<link>https://www.blackweightlosssuccess.com/ayana-lost-30-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/ayana-lost-30-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 05 Sep 2018 13:11:21 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[bikini competition]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[figure competition]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[NPC]]></category>
		<category><![CDATA[over 40]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss over 40]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=27444</guid>

					<description><![CDATA[<p>Transformation of the Day: Ayana lost 30 pounds and gained lean muscle. She didn&#8217;t let stress, weight gain or high blood pressure stop her. This health educator recently took the stage in her first NPC Figure show where she placed 5th in two categories. Check out her journey. Age: 42 Height: 5’3” Years bodybuilding: 1.5 [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ayana-lost-30-pounds/">Ayana lost 30 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/carrie-lost-48-pounds/" rel="bookmark" title="Carrie lost 48 pounds">Carrie lost 48 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/nellie-lost-37-pounds/" rel="bookmark" title="Nellie lost 37 pounds">Nellie lost 37 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/dayjelle-lost-94-pounds/" rel="bookmark" title="Dayjelle lost 94 pounds">Dayjelle lost 94 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Kiana lost 72 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kiana-lost-72-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kiana-lost-72-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 26 Aug 2018 14:00:18 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[bikini competition]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=27316</guid>

					<description><![CDATA[<p>Transformation of the Day: Kiana lost 72 pounds. She lost the weight with cardio, weight training, low carb meals made up of lots of whole, healthy food. As a therapist, she learned a lot about self-shaming, self love and confidence on this journey. Her hard work has paid off and she&#8217;s getting ready for her [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kiana-lost-72-pounds/">Kiana lost 72 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/kwyonnica-lost-220-pounds/" rel="bookmark" title="Kwyonnica lost 220 pounds">Kwyonnica lost 220 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/la-fina-lost-241-pounds/" rel="bookmark" title="La-Fina lost 241 pounds">La-Fina lost 241 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/erna-lost-96-pounds/" rel="bookmark" title="Erna lost 96 pounds">Erna lost 96 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Update: Erica lost over 60 pounds and kept it off</title>
		<link>https://www.blackweightlosssuccess.com/update-erica-lost-over-60-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-erica-lost-over-60-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 06 Feb 2015 01:29:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[60 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[bikini competition]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[figure competitor]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[IFBB]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[maintaining weight loss]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[portions]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[SNBF]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11363</guid>

					<description><![CDATA[<p>Update: Erica lost over 60 pounds and has maintained her weight loss.  She is now a figure competitor and lifestyle coach helping others to live fit and healthy lives.  We featured her story last year and now she&#8217;s given us an update&#8230; I was 150lbs (Height: 5’2&#8243;) for a very long time until I had a terrible ankle [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-erica-lost-over-60-pounds/">Update: Erica lost over 60 pounds and kept it off</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Tiffani lost 54 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tiffani-lost-54-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tiffani-lost-54-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 09 Sep 2014 10:50:37 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after baby]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[bikini competition]]></category>
		<category><![CDATA[bikini competitor]]></category>
		<category><![CDATA[black moms]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[no white flour]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[post pregnancy]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[tiffani]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10075</guid>

					<description><![CDATA[<p>Update Oct 2016 &#8211; Tiffani has maintained her love of fitness and her weight loss for 2 years. &#8220;Since my last submission a few things have changed. I&#8217;m so excited to share them with you! I am now a certified personal trainer and healthy living coach. I&#8217;ve competed in 5 Bikini Competitions. In my most recent [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tiffani-lost-54-pounds/">Tiffani lost 54 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/gayna-lost-over-50-pounds/" rel="bookmark" title="Lean and Strong: Gayna lost over 50 pounds">Lean and Strong: Gayna lost over 50 pounds</a></li>
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</div>
]]></description>
		
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