body pump - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 07 Jun 2022 11:14:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg body pump - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Olivia lost 100 pounds https://www.blackweightlosssuccess.com/olivia-lost-100-pounds/ https://www.blackweightlosssuccess.com/olivia-lost-100-pounds/#comments Tue, 31 May 2022 11:11:30 +0000 https://www.blackweightlosssuccess.com/?p=44768 Transformation of the Day: Olivia lost 100 pounds. We've been following her journey since 2015, and her story is a testament to the fact that long-term weight loss is possible. She shared with us how her eating habits and fitness routine has evolved over the years to help her maintain her success.

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]]> https://www.blackweightlosssuccess.com/olivia-lost-100-pounds/feed/ 1 Caitlyn lost 70 pounds https://www.blackweightlosssuccess.com/caitlyn-lost-70-pounds/ https://www.blackweightlosssuccess.com/caitlyn-lost-70-pounds/#comments Mon, 14 Sep 2020 12:41:04 +0000 https://www.blackweightlosssuccess.com/?p=37219 Transformation of the Day: Caitlyn lost 70 pounds with low carb/high protein meals and a consistent exercise routine. She knew that she couldn't give her all to help others if she didn't prioritize her health and wellbeing. This Alpha Kappa Alpha soror not only lost the weight, but she's kept it off for more than a year.

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]]> https://www.blackweightlosssuccess.com/caitlyn-lost-70-pounds/feed/ 3 Amy lost 50 pounds https://www.blackweightlosssuccess.com/amy-lost-50-pounds/ https://www.blackweightlosssuccess.com/amy-lost-50-pounds/#comments Sun, 08 Dec 2019 15:14:06 +0000 https://www.blackweightlosssuccess.com/?p=33283 Transformation of the Day: Amy lost 50 pounds. This mom woke up one morning, disgusted with herself, and determined to change. With a new mindset, healthier eating habits, meal prep, and lots of exercise, she achieved impressive results. Check out her journey.

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]]> https://www.blackweightlosssuccess.com/amy-lost-50-pounds/feed/ 1 Tasheenia lost 172 pounds https://www.blackweightlosssuccess.com/tasheenia-lost-172-pounds/ https://www.blackweightlosssuccess.com/tasheenia-lost-172-pounds/#comments Sun, 04 Feb 2018 14:43:48 +0000 https://www.blackweightlosssuccess.com/?p=25022 Transformation of the Day: Tasheenia lost 172 pounds. Tired of being labeled as morbidly obese, she chose surgery, and committed to daily exercise and healthy food choices. She went from 381lbs to 209lbs and is still on a mission. Check out her journey. What was your motivation? What kept you going when you wanted to give […]

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