change your life - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 16 Aug 2019 01:16:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg change your life - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 21 Day Change Your Mindset Challenge https://www.blackweightlosssuccess.com/january-21-day-mindset/ https://www.blackweightlosssuccess.com/january-21-day-mindset/#comments Fri, 28 Dec 2018 18:50:11 +0000 https://www.blackweightlosssuccess.com/?p=24630 “Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied to your thought life. Challenge Goal: The goal of this month’s challenge is […]

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]]> https://www.blackweightlosssuccess.com/january-21-day-mindset/feed/ 68 Nicole lost 136 pounds https://www.blackweightlosssuccess.com/nicole-lost-136-pounds/ https://www.blackweightlosssuccess.com/nicole-lost-136-pounds/#comments Mon, 17 Jul 2017 13:06:35 +0000 http://www.blackweightlosssuccess.com/?p=23022 Update: Shout out to Nicole! She’s lost 155 pounds. Boom!!! A post shared by PrettyNikki (@lovingmyselfandbody) on Feb 10, 2018 at 6:31am PST Transformation of the Day: Nicole lost 136 pounds. PCOS, diabetes, high blood pressure and high cholesterol could not stop her. She made a life changing decision to have the Lap-Band procedure. Surgery was […]

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]]> https://www.blackweightlosssuccess.com/nicole-lost-136-pounds/feed/ 2 Danita lost 53 pounds https://www.blackweightlosssuccess.com/danita-lost-53-pounds/ https://www.blackweightlosssuccess.com/danita-lost-53-pounds/#comments Mon, 26 Sep 2016 00:55:50 +0000 http://www.blackweightlosssuccess.com/?p=19310 Danita lost 53 pounds. She realized the power of changing her eating and exercise habits. It’s now, in her 50s, that she has truly come into her own, mind and body. Check out her journey. My name is Danita and I’ve lost 53 pounds. It was a long journey and with a lot of ups and downs.  I […]

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]]> https://www.blackweightlosssuccess.com/danita-lost-53-pounds/feed/ 1 6 Easy Ways to Eat More Plant Foods Without Going Vegan or Vegetarian https://www.blackweightlosssuccess.com/6-easy-ways-to-eat-more-plant-foods-without-going-vegan-or-vegetarian/ https://www.blackweightlosssuccess.com/6-easy-ways-to-eat-more-plant-foods-without-going-vegan-or-vegetarian/#respond Tue, 17 May 2016 15:15:03 +0000 http://www.blackweightlosssuccess.com/?p=17645 The astounding benefits of reducing meat consumption and increasing plant-based nutrition are persuading many people to give vegetarianism and veganism a go. However, you don’t need to make a big dietary commitment to get the huge benefits of a plant-focussed diet. Making changes to your diet can seem stressful, however, if you take it slowly […]

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