chef - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 12 Dec 2020 01:49:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg chef - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Jacquesha lost 33.6 pounds https://www.blackweightlosssuccess.com/jacquesha-lost-33-6-pounds/ https://www.blackweightlosssuccess.com/jacquesha-lost-33-6-pounds/#respond Sun, 06 Dec 2020 10:06:24 +0000 https://www.blackweightlosssuccess.com/?p=38925 Jacquesha lost 33.6 pounds. Watching a good friend bounce back from a heart attack inspired this Chef to begin her own wellness journey. Focusing on health and wellness became her therapy. She cut out sugary drinks, walked 5 miles a day, and worked out with a trainer 3-4 days a week.

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]]> https://www.blackweightlosssuccess.com/jacquesha-lost-33-6-pounds/feed/ 0 Lisa lost more than 100 pounds https://www.blackweightlosssuccess.com/lisa-lost-more-than-100-pounds/ https://www.blackweightlosssuccess.com/lisa-lost-more-than-100-pounds/#respond Sun, 15 Oct 2017 15:11:52 +0000 https://www.blackweightlosssuccess.com/?p=23911 Transformation of the Day: Lisa lost 100+ pounds. After learning that her mobility was at risk, she made a commitment to herself and she’s made good on it. This chef transformed her eating habits with healthier choices and portion control. She also did the work of figuring out how to fit fitness into her life. […]

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]]> https://www.blackweightlosssuccess.com/lisa-lost-more-than-100-pounds/feed/ 0 8 Black Foodies You Should Follow on Instagram for Healthy Meal Ideas https://www.blackweightlosssuccess.com/8-black-foodies-you-should-follow-on-instagram/ https://www.blackweightlosssuccess.com/8-black-foodies-you-should-follow-on-instagram/#comments Tue, 06 Dec 2016 19:01:21 +0000 http://www.blackweightlosssuccess.com/?p=20179 Meal planning, meal prep, counting calories, counting carbs watching portion sizes… It can all get a bit boring or seem like just another task on your list, but we do it because it works. Giving time and attention to what you are putting in your mouth is key to transforming your body and your healthy. Sometimes […]

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]]> https://www.blackweightlosssuccess.com/8-black-foodies-you-should-follow-on-instagram/feed/ 2 A Running Start: Kim lost 21 pounds https://www.blackweightlosssuccess.com/kim-lost-21-pounds/ https://www.blackweightlosssuccess.com/kim-lost-21-pounds/#respond Thu, 24 Sep 2015 00:28:29 +0000 http://www.blackweightlosssuccess.com/?p=14001 Weight Loss Story: Kim is celebrating losing 21 pounds. At 44 years young, this proud mom has started her journey off right, going from walking to running and embracing healthy eating habits.  She has seen her anemia improve and now believes that her health is her wealth.  Here is what she shared with us… I’m […]

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