Crossfit - Black Weight Loss Success

Shontay lost 53 pounds

Ajima Jackson — Sat, 02 Oct 2021 14:42:21 +0000

Transformation of the Day: Shontay lost 53 pounds. She felt horrible, she was in a funk, and she wanted to get off blood pressure medication. She told us what she did to release the weight, including having her meals prepared by a local, black-owned business and finding the right mix of calories/macros.

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Rakeb lost 50+ pounds

Ajima Jackson — Sat, 03 Apr 2021 12:33:04 +0000

Transformation of the Day: Rakeb lost 50+ pounds. When she went away to college, she didn't gain the freshman 15. Instead, she gained the freshman 50. Determined to reclaim her happiness and health, she pushed past feelings of depression and a lack of motivation. By transitioning to a plant-based diet and working out consistently, she has achieved great results.

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Rachel lost 30 pounds

Ajima Jackson — Thu, 25 Mar 2021 10:29:00 +0000

Rachel lost 30 pounds. By joining a CrossFit gym, she learned about proper form and had the chance to work with a nutritionist. Learning about macros, proper protein intake for muscle growth, and how to indulge in moderation has been a game-changer for her.

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Iisha lost 111 pounds

Ajima Jackson — Sun, 18 Aug 2019 12:31:51 +0000

Transformation of the Day: Iisha lost 111 pounds. She promised herself that she would work hard to lower her risk of future health issues, and she hasn't turned back. A low carb lifestyle worked for her. She also learned how to switch things up to keep her workouts fun and exciting.

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