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	<title>diet - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>diet - Black Weight Loss Success</title>
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	<item>
		<title> Lia lost 105 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lia-lost-105-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lia-lost-105-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 25 Dec 2021 15:05:43 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=43607</guid>

					<description><![CDATA[<p>Transformation of the Day: Lia lost 105 pounds. Tired of feeling uncomfortable and wanting to be her best self, she decided to transform her lifestyle. She did her research, practiced intuitive eating, and created her own workout routines.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lia-lost-105-pounds/"> Lia lost 105 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Alecia lost 97 pounds</title>
		<link>https://www.blackweightlosssuccess.com/alecia-lost-97-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/alecia-lost-97-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 20 Oct 2021 13:28:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[90 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[clap]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[EB30X]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[Shock Program]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=42979</guid>

					<description><![CDATA[<p>Transformation of the Day: Alecia lost 97 pounds. She shared her story with us in the BWLW FB group after a friend encouraged her to do so. She jumpstarted her journey with a 5-week program, and walking is her main form of exercise.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/alecia-lost-97-pounds/">Alecia lost 97 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Kami lost 80 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kami-lost-80-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kami-lost-80-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 06 Dec 2020 14:41:41 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[net carbs]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=38917</guid>

					<description><![CDATA[<p>Transformation of the Day: Kami lost 80 pounds. She felt hopeless and was avoiding mirrors and photos. By leaning on her faith in God and making this process a real lifestyle change, she figured out what works for her. She adopted a Keto diet and has gone from jogging to running three miles a day.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kami-lost-80-pounds/">Kami lost 80 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			</item>
		<item>
		<title>Char lost 84 pounds</title>
		<link>https://www.blackweightlosssuccess.com/char-lost-84-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/char-lost-84-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 21 May 2019 12:59:38 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high fat]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[macros]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=30815</guid>

					<description><![CDATA[<p>Transformation of the Day: Char lost 84 pounds with Keto. This young lady wanted to avoid a family history of ailments, like high blood pressure and diabetes. When she wasn't seeing results and became frustrated during her journey, she pushed through. Her hard work paid off. Check out her story.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/char-lost-84-pounds/">Char lost 84 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/mellenie-lost-71-pounds/" rel="bookmark" title="Mellenie lost 71 pounds">Mellenie lost 71 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/" rel="bookmark" title="Keto Mistakes: Are You Actually Ketogenic or Just Low Carb?">Keto Mistakes: Are You Actually Ketogenic or Just Low Carb?</a></li>
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</div>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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