eating to lose weight - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 26 Apr 2016 03:16:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg eating to lose weight - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Lesson #3: Learning the Correct Portion Sizes https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/ https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/#comments Thu, 04 Sep 2014 16:33:28 +0000 http://www.blackweightlosssuccess.com/?p=9996 Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]

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]]> https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/feed/ 4 What You Should Eat & When You Should Eat to Lose Pounds https://www.blackweightlosssuccess.com/what-you-should-eat-when-you-should-eat-to-lose-pounds/ https://www.blackweightlosssuccess.com/what-you-should-eat-when-you-should-eat-to-lose-pounds/#respond Fri, 17 Jan 2014 19:33:09 +0000 http://www.blackweightlosssuccess.com/?p=7162 The body has a rhythm to its metabolism that is circadian, that means it follows the daylight cycle. Your metabolism doesn’t just turn on to a set speed when you eat or exercise. Depending on what time of day it is the metabolism will act slower or faster naturally (for most people, that is. Health […]

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]]> https://www.blackweightlosssuccess.com/what-you-should-eat-when-you-should-eat-to-lose-pounds/feed/ 0 Kimberly lost 110 pounds https://www.blackweightlosssuccess.com/kimberly-lost-110-pounds/ https://www.blackweightlosssuccess.com/kimberly-lost-110-pounds/#comments Thu, 19 Sep 2013 11:25:00 +0000 http://www.blackweightlosssuccess.com/?p=5250 Featured weight loss success story of the day: Kimberly lost 110 pounds in a little over 8 months.  She primarily credits the changes she made to her eating habits.  Here is what she had to say about losing the weight: “I lost 110 pounds over 8 months primarily by changing how I ate.  The dietary changes began […]

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]]> https://www.blackweightlosssuccess.com/kimberly-lost-110-pounds/feed/ 14 Free Clean Eating Meal Plan – Week 3 https://www.blackweightlosssuccess.com/free-clean-eating-meal-plan-week-3/ https://www.blackweightlosssuccess.com/free-clean-eating-meal-plan-week-3/#comments Sun, 15 Sep 2013 14:38:12 +0000 http://www.blackweightlosssuccess.com/?p=5189 It’s time for  Week 3 of our Free Clean Eating Meal plan!   I’ve included nutrition counts for you.  The meals for week one are 1600-1725 calories.  I’m making the assumption that you are working out, so there needs to be enough nutrition to support that. If you want less calories, you can change the […]

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