emotions - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 06 Jan 2020 00:09:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg emotions - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Simple Strategies for Beating Emotional Eating https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/ https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/#comments Tue, 19 Dec 2017 19:29:52 +0000 https://www.blackweightlosssuccess.com/?p=24550 You’re stressed, sad, upset, or just in a crummy mood. How do you respond? If your first instinct – consciously or unconsciously – is to reach for food, then you are likely eating for comfort. This is known as emotional eating. Emotional eating is actually a very common coping strategy for stress. Some emotional eaters […]

The post Simple Strategies for Beating Emotional Eating first appeared on Black Weight Loss Success.

Related posts:

  1. Can Intermittent Fasting Actually Help You Lose Weight?
  2. How to Recognize and Address Emotional Eating
  3. Why Does Weight Loss Seem Easier For Men?
]]> https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/feed/ 1 14 Day Plan and Prep – Lesson 2: Stress Eating and Emotional Eating https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/ https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/#respond Sun, 02 Oct 2016 14:00:01 +0000 http://www.blackweightlosssuccess.com/?p=3907 Stress eating, emotional eating and eating for comfort involve the consumption of calories when the body is sufficiently fueled and not hungry. Eating when you’re not hungry can lead to weight gain, self-esteem issues, depression and avoidance of working through stressful situations and difficult emotions.  I’ve had a stress eating issue at work before and […]

The post 14 Day Plan and Prep – Lesson 2: Stress Eating and Emotional Eating first appeared on Black Weight Loss Success.

Related posts:

  1. Dec Challenge Week 2 Resources: Feed Your Body, Not Your Emotions
  2. Modified Daniel Fast Lesson 1: Letting Go of Our Favorite Foods
  3. Emotional Eating: 5 Tips For Overcoming Binge Eating
]]> https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/feed/ 0 Che lost 127 pounds https://www.blackweightlosssuccess.com/che-lost-127-pounds/ https://www.blackweightlosssuccess.com/che-lost-127-pounds/#comments Sat, 17 Sep 2016 12:20:22 +0000 http://www.blackweightlosssuccess.com/?p=19206 Update Dec 2019: Che is down 150 pounds. She has maintained her success for the past 2 years. Check out her update. “I posted on my Instagram that this will serve as my last side by side comparison. I started this journey at 325 pounds and now I’m 175 pounds. I have maintained my weight loss […]

The post Che lost 127 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Erika lost 90 pounds
  2. Jade lost 70 pounds
  3. Jacynda lost 130 pounds
]]> https://www.blackweightlosssuccess.com/che-lost-127-pounds/feed/ 4 UniQue lost over 170 pounds https://www.blackweightlosssuccess.com/unique-lost-over-170-pounds/ https://www.blackweightlosssuccess.com/unique-lost-over-170-pounds/#comments Thu, 24 Mar 2016 12:32:41 +0000 http://www.blackweightlosssuccess.com/?p=16844 Transformation of the Day: UniQue lost over 170 pounds with a proven weight loss plan, exercise and lots of support and accountability. For years, she’d been binge eating, medicating her emotions with food and living in denial. Now, she is committed to living a healthy lifestyle and helping others to lose the pounds. Check out […]

The post UniQue lost over 170 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Elexis lost 31 pounds
  2. Ebony lost 128 pounds
  3. Beneshea lost 123 pounds
]]> https://www.blackweightlosssuccess.com/unique-lost-over-170-pounds/feed/ 6