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	<title>exercise plan - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Sharon lost over 80 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sharon-lost-over-80-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sharon-lost-over-80-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 04 Oct 2015 01:18:15 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[40+]]></category>
		<category><![CDATA[80 pounds]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fourty]]></category>
		<category><![CDATA[gallbladder]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[soul mate]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14166</guid>

					<description><![CDATA[<p>Weight Loss Transformation: Sharon lost over 80 pounds and has gone from a size 28 to a size 18.  All her life she was the &#8220;cute, fat girl&#8221; and now she is healthy and fit.  She&#8217;s faced a number of obstacles and the loss of her mother to cancer, but with the love and support [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sharon-lost-over-80-pounds/">Sharon lost over 80 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			</item>
		<item>
		<title>Tabreeka lost 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tabreeka-lost-86-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tabreeka-lost-86-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 19 Aug 2015 12:32:01 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss coach]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wiltrina jones]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13521</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Tabreeka lost 100 pounds. After years of yo-yo dieting, she found a weight loss program and a coach that helped her release the weight.  She realized that being held accountable for her goals was missing piece of the puzzle.  Here is what she shared with us about her journey&#8230; [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tabreeka-lost-86-pounds/">Tabreeka lost 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			</item>
		<item>
		<title>Habibah lost 81 pounds</title>
		<link>https://www.blackweightlosssuccess.com/habibah-lost-81-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/habibah-lost-81-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 20 Jan 2015 12:46:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[200 pounds]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[before and after. before and after photos]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[iutbu]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss coach]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wiltrina jones]]></category>
		<category><![CDATA[workout plan]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11186</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Habibah lost 81 pounds.  She was blessed to find an awesome weight loss coach who guided her and gave expert advice.  The weight loss program worked because she committed herself and made up her mind.  Here is what she shared about her weight loss journey&#8230; Hi! My name is Habibah Sulayman and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/habibah-lost-81-pounds/">Habibah lost 81 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			</item>
		<item>
		<title>Kirby lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kirby-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kirby-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 03 Jan 2015 13:14:09 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[200 pounds]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
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		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[cut carbs]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[full body workouts]]></category>
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		<category><![CDATA[how to lose 50 pounds]]></category>
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		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
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		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11049</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Kirby lost 50 pounds in 8 months.  She cleaned up her eating habits and starting working out to create real lifestyle change and love the skin she is in.  Here is what she share with us about her weight loss journey&#8230; Hello, my name is Kirby Wall. I started [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kirby-lost-50-pounds/">Kirby lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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