feelings - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 06 Jan 2020 00:09:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg feelings - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Our Top Picks: Books on Self Esteem, Self Love and Self Care https://www.blackweightlosssuccess.com/top-picks-books-on-self-esteem-and-self-love/ https://www.blackweightlosssuccess.com/top-picks-books-on-self-esteem-and-self-love/#comments Fri, 18 May 2018 18:11:50 +0000 http://www.blackweightlosssuccess.com/?p=18548 Self Esteem, Self Love and Self Care are 3 topics that can be very difficult to discuss with others. Speaking with a trusted friend, pastor or therapist are great options, but there are also some great books out there that can help you face the negative thoughts and feelings you may have about yourself, your […]

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]]> https://www.blackweightlosssuccess.com/top-picks-books-on-self-esteem-and-self-love/feed/ 1 Simple Strategies for Beating Emotional Eating https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/ https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/#comments Tue, 19 Dec 2017 19:29:52 +0000 https://www.blackweightlosssuccess.com/?p=24550 You’re stressed, sad, upset, or just in a crummy mood. How do you respond? If your first instinct – consciously or unconsciously – is to reach for food, then you are likely eating for comfort. This is known as emotional eating. Emotional eating is actually a very common coping strategy for stress. Some emotional eaters […]

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]]> https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/feed/ 1 Che lost 127 pounds https://www.blackweightlosssuccess.com/che-lost-127-pounds/ https://www.blackweightlosssuccess.com/che-lost-127-pounds/#comments Sat, 17 Sep 2016 12:20:22 +0000 http://www.blackweightlosssuccess.com/?p=19206 Update Dec 2019: Che is down 150 pounds. She has maintained her success for the past 2 years. Check out her update. “I posted on my Instagram that this will serve as my last side by side comparison. I started this journey at 325 pounds and now I’m 175 pounds. I have maintained my weight loss […]

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]]> https://www.blackweightlosssuccess.com/che-lost-127-pounds/feed/ 4 Lesson 6: What I See in the Mirror https://www.blackweightlosssuccess.com/lesson-6-what-i-see-in-the-mirror/ https://www.blackweightlosssuccess.com/lesson-6-what-i-see-in-the-mirror/#respond Fri, 12 Sep 2014 16:01:00 +0000 http://www.blackweightlosssuccess.com/?p=10095 Lesson #6: Today’s weight loss lesson is super simple, but also very powerful. You will need a mirror for this challenge, preferably a full length mirror (use what you have if you don’t have a long one).  You’ll also need pen and paper. Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 Stand in front of your […]

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