food journal - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 26 Feb 2018 03:06:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg food journal - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Katleho lost 40 pounds https://www.blackweightlosssuccess.com/katleho-lost-40-pounds/ https://www.blackweightlosssuccess.com/katleho-lost-40-pounds/#comments Wed, 23 Nov 2016 13:26:11 +0000 http://www.blackweightlosssuccess.com/?p=20017 A post shared by đź’ŽGetfitwithkatleho🇧🇼🇿🇦 (@katlehomagwaza) on Feb 7, 2018 at 9:03pm PST Transformation of the Day: Katleho lost 40 pounds. Our South African sista has been working hard on her weight release journey since 2014. She transformed her body, found a love for fitness and now she is sharing her story with the world. […]

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]]> https://www.blackweightlosssuccess.com/katleho-lost-40-pounds/feed/ 3 14 Day Plan and Prep – Lesson 1: Why should you log your food? https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-1-why-should-you-log-your-food/ https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-1-why-should-you-log-your-food/#respond Sat, 01 Oct 2016 18:43:03 +0000 http://www.blackweightlosssuccess.com/?p=19392 Hello All, Today marks the start of our 14 Day Plan and Prep Challenge. Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. Why, because keep track forces you to be conscious of your eating habit in a different way. You will be surprised to learn how much of […]

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]]> https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-1-why-should-you-log-your-food/feed/ 0 Cynthia lost 100 pounds https://www.blackweightlosssuccess.com/cynthia-lost-100-pounds/ https://www.blackweightlosssuccess.com/cynthia-lost-100-pounds/#comments Wed, 14 Oct 2015 00:21:48 +0000 http://www.blackweightlosssuccess.com/?p=14334 Weight Loss Transformation: Cynthia lost 100 pounds by changing her eating habits, keeping a food journal and working out regularly. She stopped running and being in denial about how weight loss could help improve her life.  Here is what she shared with us about her journey… My motivation was that one morning I got up out of […]

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]]> https://www.blackweightlosssuccess.com/cynthia-lost-100-pounds/feed/ 1 Nalida lost 101 pounds https://www.blackweightlosssuccess.com/nalida-lost-101-pounds/ https://www.blackweightlosssuccess.com/nalida-lost-101-pounds/#comments Mon, 21 Sep 2015 12:40:51 +0000 http://www.blackweightlosssuccess.com/?p=13974 Weight Loss Transformation of the Day: Nalida lost 101 pounds.  This amazing mom and wife switched to whole, plant-based eating to lose the pounds. She also worked out at home and took the opportunity to walk on the job for exercise as well.  Now, she is spreading the good news of plant-based eating and has […]

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