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	<title>goal weight - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>goal weight - Black Weight Loss Success</title>
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	<item>
		<title>Cassandra lost 35 pounds</title>
		<link>https://www.blackweightlosssuccess.com/cassandra-lost-35-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/cassandra-lost-35-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 27 Nov 2015 01:05:11 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[35 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[alabama]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[delta sigma theta]]></category>
		<category><![CDATA[energy level]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lose 35 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sorer]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[veteran]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15025</guid>

					<description><![CDATA[<p>Weight Loss Story: Cassandra lost 35 pounds in about 8 months.  This proud veteran and proud Delta Sigma Theta Soror wanted to avoid a history of family illness and take control of her life. With simple changes to her eating habits and lots of exercise, she made it happen. Here is what she shared with us&#8230; [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/cassandra-lost-35-pounds/">Cassandra lost 35 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/lakisha-lost-80-pounds/" rel="bookmark" title="Lakisha lost 80 pounds">Lakisha lost 80 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Nedra lost 28 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nedra-lost-28-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nedra-lost-28-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 05 Nov 2015 00:02:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lbs]]></category>
		<category><![CDATA[lose 20 pounds]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14656</guid>

					<description><![CDATA[<p>Weight Loss Story: Nedra lost 28 pounds. When she started her business, it took up all of her extra time.  Now, she has refocused on herself, her health and her weight loss goals. She started her journey in September and she is going strong. Here is what she shared with us&#8230; I&#8217;m a surgical technologist and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nedra-lost-28-pounds/">Nedra lost 28 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/marsha-lost-110-pounds/" rel="bookmark" title="Marsha lost 110 pounds">Marsha lost 110 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/lauren-lost-55-pounds/" rel="bookmark" title="Lauren lost 55 pounds">Lauren lost 55 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Natasha lost 25 pounds</title>
		<link>https://www.blackweightlosssuccess.com/natasha-lost-25-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/natasha-lost-25-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 11 Jul 2015 23:00:31 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[25 pounds]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[5k race]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family health history]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12983</guid>

					<description><![CDATA[<p>Weight Loss Story: Let&#8217;s show some love to Natasha! She&#8217;s lost 25 pounds on her weight loss journey so far and is sharing her success with us. Her goal is to lose 60 pounds and bring down her cholesterol.  I have lost over 25 lbs since last year and I am still working on my [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/natasha-lost-25-pounds/">Natasha lost 25 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Shawn lost 32 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shawn-lost-32-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shawn-lost-32-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 08 May 2015 12:01:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[asia ford]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shakeology]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12319</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Shawn lost 32 pounds.  She worked to lose weight and overhaul her health while facing a number of health issues, including hypertension and pre-diabetes.  Here is what she shared with us about her journey&#8230; My motivation was my health and seeing my online friend, Asia Ford, losing weight. I have [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shawn-lost-32-pounds/">Shawn lost 32 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/naftal-lost-152-pounds/" rel="bookmark" title="Naftal lost 152 pounds">Naftal lost 152 pounds</a></li>
</ol>
</div>
]]></description>
		
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