gut - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 14 Jun 2022 11:05:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg gut - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Mandy lost 136 pounds https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/ https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/#respond Tue, 07 Jun 2022 11:09:03 +0000 https://www.blackweightlosssuccess.com/?p=44822 Transformation of the Day: Mandy lost 136 pounds by focusing on fitness and nutrition. Sick and tired of feeling winded and lethargic, she became a pescatarian and switched up her eating habits. She also practiced intermittent fasting and intuitive eating.

The post Mandy lost 136 pounds first appeared on Black Weight Loss Success.

]]> https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/feed/ 0 Eat More Healthy Fiber to Lose Pounds https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/ https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/#respond Tue, 23 Jun 2015 15:48:43 +0000 http://www.blackweightlosssuccess.com/?p=12797 Fiber is a super important nutrient that primarily affects digestive health. Unfortunately, the average American’s diet is lacking in fiber. The typical woman in this country only consuming around 15 grams when she should be consuming at least 30 grams. That’s the average.  Many people are eating far less. Aside from general health, there is […]

The post Eat More Healthy Fiber to Lose Pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Energy Balance: I eat a healthy diet, but I still can’t lose weight.
  2. Why Should You Count More Than Just Calories?
  3. Why Does Weight Loss Seem Easier For Men?
]]> https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/feed/ 0 5 Potential Dangers of Drinking Diet Beverages https://www.blackweightlosssuccess.com/5-potential-dangers-of-drinking-diet-beverages/ https://www.blackweightlosssuccess.com/5-potential-dangers-of-drinking-diet-beverages/#respond Thu, 23 Apr 2015 13:51:28 +0000 http://www.blackweightlosssuccess.com/?p=12144 It’s no surprise that soda is one of the most widely consumed beverages. Coca Cola and Pepsi lead as the most popular brands but you may be surprised that diet Coke is the second most popular soda here in the US. Diet drinks, especially diet sodas, may just be one of the unhealthiest beverages. Though […]

The post 5 Potential Dangers of Drinking Diet Beverages first appeared on Black Weight Loss Success.

Related posts:

  1. Can Diabetes Hinder Weight Loss?
  2. How Can Sugar Affect Your Brain?
  3. The Benefits of Ginger
]]> https://www.blackweightlosssuccess.com/5-potential-dangers-of-drinking-diet-beverages/feed/ 0