healthy carbs - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 19 Nov 2015 14:50:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg healthy carbs - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 What is Carb Cycling and How Can it Help You Lose Weight? https://www.blackweightlosssuccess.com/what-is-carb-cycling-and-how-can-it-help-you-lose-weight/ https://www.blackweightlosssuccess.com/what-is-carb-cycling-and-how-can-it-help-you-lose-weight/#respond Mon, 22 Sep 2014 16:34:32 +0000 http://www.blackweightlosssuccess.com/?p=10195 Carb cycling is the foundation for a variety of eating plans which alternate between high-carb and low-carb meals. Day to day carb cycling is usually broken down into four different levels.  For this article we will call them Easy, Classic, Turbo, and Fit.  Carb cycling routines can be adjusted to cater to individual fitness and nutrition […]

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]]> https://www.blackweightlosssuccess.com/what-is-carb-cycling-and-how-can-it-help-you-lose-weight/feed/ 0 Delisa lost 32 pounds https://www.blackweightlosssuccess.com/delisa-lost-32-pounds/ https://www.blackweightlosssuccess.com/delisa-lost-32-pounds/#comments Mon, 24 Feb 2014 12:52:18 +0000 http://www.blackweightlosssuccess.com/?p=7561 Weight Loss Story of the Day: Delisa lost 32 pounds.  Instead of a gym membership, she joined a flag football team and a boot camp for exercise.  She changed her eating habits as well.  Find out the details of her weight loss journey: At my heaviest, I was 197 pounds which was in March of […]

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